English Indian Paneer Bhurji (1 Cup) and English Moong Dal Chilla (1 Piece)
Dinner
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian paneer bhurji, english moong dal chilla without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or broccoli to your meals. These can help slow down the absorption of glucose in the bloodstream.
Choose Whole Grains
Opt for whole grain versions of any bread or rice you might consume alongside your meal. Whole grains have a slower digestion rate, which can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds. These can help reduce the speed at which glucose enters the bloodstream.
Hydrate Before Meals
Drink a glass of water before eating. Staying hydrated can help in better digestion and moderate blood sugar spikes.
Control Portion Sizes
Be mindful of portion sizes to avoid overconsumption, which can lead to larger glucose spikes.
Incorporate Protein
Add extra protein sources like boiled eggs or grilled chicken to your meal to help balance blood sugar levels.
Opt for Legumes
Include lentils or chickpeas in your meal plan. These foods are digested slowly, which can help manage glucose levels.
Eat at Regular Intervals
Avoid long gaps between meals, as this can lead to overeating. Frequent, smaller meals can help maintain blood sugar stability.
Slow Down Eating Pace
Eat your meals slowly to allow your body more time to process food, which can help in regulating blood sugar levels.
Engage in Light Activity Post-Meal
Take a short walk or engage in light physical activity after eating to help in glucose regulation.
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