English Indian Paneer Bhurji (1 Cup) and English Moong Dal Chilla (1 Piece)

Dinner

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer bhurji, english moong dal chilla without glucose spikes

Keep the moong dal chilla portion moderate and avoid adding rice flour, potato, or refined flour to the batter.

Add high-fiber vegetables such as spinach, methi, capsicum, mushrooms, zucchini, or cabbage to the paneer bhurji and chilla.

Choose unsweetened curd or a small side salad of cucumber, tomato, and leafy greens instead of sweet chutneys, ketchup, or sugary drinks.

Use minimal oil or ghee, and limit large amounts of cheese or cream in the paneer bhurji.

Eat the vegetables and paneer bhurji before the chilla to slow the rise after the meal.

Take a gentle 10–20 minute walk after eating and avoid lying down immediately.

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