English Indian Paneer Bhurji (1 Cup) and English Moong Dal Chilla (1 Piece)
Dinner
139 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian paneer bhurji, english moong dal chilla without glucose spikes
Portion Control
Reduce the portion size of both the paneer bhurji and moong dal chilla to limit carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, or broccoli into your meals. These vegetables slow down digestion and help maintain steady blood sugar levels.
Healthy Fats
Include a small amount of healthy fats, such as avocado or a handful of nuts (like almonds or walnuts), in your meal to slow down carbohydrate absorption.
Protein Boost
Add a source of lean protein such as grilled chicken, fish, or tofu alongside your meal to keep your blood sugar stable.
Whole Grains
If you're including any grains, opt for whole grains like quinoa or barley in small portions, which are absorbed more slowly than refined grains.
Hydration
Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.
Vinegar
Consider adding a splash of vinegar (like apple cider vinegar) to your meal, which can help moderate blood sugar spikes.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help utilize the glucose from your bloodstream more effectively.
Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than large portions at once. This helps prevent large spikes in blood sugar.
Mindful Eating
Chew your food slowly and thoroughly. Eating at a slower pace can help your body manage blood sugar levels better.
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