English Indian Paneer Bhurji (1 Cup) and English Moong Dal Chilla (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer bhurji, english moong dal chilla without glucose spikes

Portion Control

Reduce the portion sizes of paneer bhurji and moong dal chilla to avoid consuming too many carbohydrates at once.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal to slow down digestion and reduce spikes.

Include Healthy Fats

Add a small portion of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Protein Boost

Pair your meal with a side of lean protein such as grilled chicken or tofu to further balance the carbohydrate content.

Meal Timing

Try to eat your meal slowly and avoid consuming it too close to bedtime, giving your body ample time to metabolize the food.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Post-Meal Activity

Engage in light physical activity like a short walk after eating to help your body use the glucose more effectively.

Mindful Eating

Focus on your meal without distractions, paying attention to hunger cues, which can help prevent overeating.

Balanced Meals

Ensure your overall diet throughout the day includes balanced meals that combine carbohydrates, proteins, and fats to maintain steady glucose levels.

Monitor Ingredients

Try to prepare homemade paneer bhurji and moong dal chilla using ingredients that have minimal added sugars and refined ingredients.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1