Methi Paratha (1 Piece) and English Indian Paneer Bhurji (1 Cup)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paneer bhurji and methi paratha to minimize carbohydrate intake.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to balance the carbohydrate content.

Incorporate more protein-rich foods such as grilled chicken, lentils, or chickpeas to stabilize blood sugar levels.

Include healthy fats from sources like avocado or nuts to slow down carbohydrate absorption.

Opt for whole grain or multigrain parathas instead of refined flour versions to improve digestion and absorption rates.

Consume a small high-fiber snack like a handful of almonds or a small apple before your meal to help control glucose levels.

Engage in light physical activity, such as a 10-15 minute walk after eating, to assist in lowering blood sugar levels.

Drink plenty of water throughout the day to aid digestion and reduce glucose spikes.

Practice mindful eating by savoring each bite and eating slowly to give your body time to process the food more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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