Methi Paratha (1 Piece) and English Indian Paneer Bhurji (1 Cup)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the paneer bhurji and methi paratha to limit carbohydrate intake.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down digestion and glucose absorption.

Include a side of leafy green vegetables like spinach or a salad to increase fiber intake and aid in stabilizing blood sugar levels.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, which can help moderate glucose spikes.

Drink plenty of water before and during your meal to help with digestion and prevent blood sugar spikes.

If possible, prepare the methi paratha with whole grain flour to add more fiber and nutrients.

Add a splash of vinegar or a side of pickled vegetables to your meal, as acetic acid can help regulate blood sugar levels.

Take your time to eat, as slower eating can help improve digestion and glucose management.

Engage in light physical activity, such as a walk, after your meal to help with glucose regulation.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.