Methi Paratha (1 Piece) and English Indian Paneer Bhurji (1 Cup)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paneer bhurji and methi paratha to manage carbohydrate intake better.

Incorporate more fiber-rich foods like adding a salad with leafy greens or fresh vegetables alongside your meal to slow down glucose absorption.

Include a source of lean protein such as grilled chicken or tofu along with your meal to help stabilize blood sugar levels.

Add healthy fats such as a small portion of avocado or a handful of nuts which can slow digestion and modulate blood sugar levels.

Opt for cooking methods such as grilling or steaming instead of frying to reduce added fats and calories which can impact blood sugar.

Consider eating smaller, more frequent meals throughout the day instead of large meals to prevent big spikes in glucose levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and maintain steadier glucose levels.

Use whole grain flour for parathas to increase fiber content and slow digestion.

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