Methi Paratha (1 Piece) and English Indian Paneer Bhurji (1 Cup)
Breakfast
102 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian paneer bhurji, methi paratha without glucose spikes
Portion Control
Reduce the portion size of paneer bhurji and methi paratha to limit carbohydrate intake and manage the spike.
Increase Fiber Intake
Incorporate more fibrous vegetables like spinach, broccoli, and bell peppers into your meal to slow down the digestion of carbohydrates.
Add a Side Salad
Include a side salad with ingredients like cucumber, lettuce, and tomatoes, which can help moderate blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as avocado or nuts, to your meal to help slow the absorption of sugars.
Protein Addition
Add extra sources of protein like grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.
Apple Cider Vinegar
Consider having a tablespoon of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.
Hydrate Adequately
Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal to help manage blood sugar levels.
Limit Added Sugars
Ensure that there are no added sugars in your paneer bhurji or methi paratha recipes.
Eat Slowly
Take your time to eat, as eating slowly can help you feel full faster and may prevent overeating.
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