Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Indian Paneer Bhurji (1 Cup)

Keep the paneer bhurji portion moderate and prioritize paneer over higher-starch additions such as potatoes, peas, or sweet sauces.

Cook the bhurji with non-starchy vegetables such as spinach, bell peppers, mushrooms, tomatoes, or cauliflower.

Use minimal oil and avoid adding sugar, honey, ketchup, or sweet chutneys to the bhurji or salad dressing.

Make the salad more substantial with cucumber, leafy greens, radish, peppers, and a lemon-vinegar dressing; avoid croutons and sweet dressings.

If you want a starch alongside the meal, choose a small serving of lentils, chickpeas, or beans rather than white rice or naan.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.