Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Indian Paneer Bhurji (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian paneer bhurji, mixed salad greens without glucose spikes

Portion Control

Start by reducing the portion size of the paneer bhurji to limit the intake of carbohydrates and fats, which can contribute to a glucose spike.

Incorporate More Vegetables

Add more non-starchy vegetables to the mixed salad greens, such as cucumbers, bell peppers, and tomatoes, to increase fiber content and slow down glucose absorption.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) to the meal. Healthy fats can help slow digestion and reduce the rate at which glucose enters the bloodstream.

Opt for Whole Grains

If you consume the paneer bhurji with bread or any other grain-based side, choose whole-grain or multigrain options, which are digested more slowly.

Add Protein

Include a source of lean protein to your meal, such as grilled chicken or boiled eggs, to promote satiety and moderate the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat, chew thoroughly, and savor each bite. Eating slowly can help improve digestion and give your body time to regulate blood sugar levels effectively.

Monitor Timing

Consider consuming the paneer bhurji earlier in the day when your body's insulin sensitivity may be higher, helping to manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively and reduce spikes.

Mindful Eating

Practice mindful eating by paying attention to hunger and fullness cues, which can prevent overeating and contribute to stable blood sugar levels.

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