Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Indian Paneer Bhurji (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian paneer bhurji, mixed salad greens without glucose spikes

Incorporate More Fiber

Add a portion of high-fiber vegetables to your meal, such as broccoli or spinach, to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat, like a small amount of avocado or a few nuts, to your salad. This can help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the paneer bhurji. Eating smaller amounts can help prevent significant glucose spikes.

Add Protein

Incorporate a lean protein source such as grilled chicken or tofu into your salad to help balance the meal and reduce the impact on blood sugar.

Mix with Whole Grains

If you are consuming any type of bread or grain with your meal, choose whole grains like quinoa or barley, which are absorbed more slowly.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, as eating slowly can help in better digestion and prevent spikes in blood sugar.

Timing and Sequence

Start your meal with the salad greens before moving on to the paneer bhurji. Eating non-starchy vegetables first can help moderate the rise in blood sugar.

Regular Physical Activity

Incorporate light physical activity, such as a short walk after meals, to help your body use up glucose more efficiently.

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