Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Indian Paneer Bhurji (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume english indian paneer bhurji, mixed salad greens without glucose spikes

Incorporate More Fiber

Add a high-fiber component such as chia seeds or flaxseeds to the mixed salad greens. Fiber slows the absorption of sugar, helping to prevent glucose spikes.

Use Whole Grains

If you are consuming paneer bhurji with any type of bread, switch to whole grain options like whole wheat roti or whole grain bread.

Add Healthy Fats

Include sources of healthy fats like avocado slices, olive oil dressing, or a handful of nuts (almonds, walnuts) in your salad. Healthy fats can slow the digestion process and help keep blood sugar levels stable.

Portion Control

Be mindful of the portion size of the paneer bhurji. A smaller portion will result in a smaller glucose spike.

Include Legumes

You can mix in some lentils or chickpeas with the salad greens. These are low in digestible carbohydrates and can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated helps your body manage blood sugar levels more effectively.

Vinegar Dressing

Use a vinegar-based dressing for your salad. Vinegar can improve insulin sensitivity and reduce blood sugar spikes.

Pre-Meal Snack

Consider having a small snack like a handful of almonds or a small apple before your main meal. This can help moderate your blood sugar response.

Eat Slowly

Eating your meal slowly can give your body more time to manage the influx of sugar, leading to more stable blood glucose levels.

Exercise Post-Meal

Engage in a light physical activity such as walking for about 15-20 minutes after eating. Physical activity can help lower blood sugar levels.

Protein Pairing

Ensure you're pairing your paneer bhurji with a good source of protein like grilled chicken or fish in your meal, which can help balance blood sugar levels.

Non-Starchy Vegetables

Add more non-starchy vegetables like bell peppers, cucumbers, and tomatoes to your salad. These vegetables are low in carbohydrates and can help keep your blood sugar stable.

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