Mixed Salad Greens (1 Cup, Shredded Or Chopped) and English Indian Paneer Bhurji (1 Cup)
Dinner
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian paneer bhurji, mixed salad greens without glucose spikes
Incorporate Healthy Fats
Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. These healthy fats can slow down the absorption of glucose, helping to minimize spikes.
Increase Fiber
Mix your salad greens with additional high-fiber vegetables such as broccoli, bell peppers, or cucumbers. Fiber helps slow digestion and the release of glucose into the bloodstream.
Balance with Protein
Include a lean protein source such as grilled chicken breast, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.
Portion Control
Keep the portion size of the paneer bhurji moderate. Overeating can lead to larger glucose spikes, so being mindful of portion sizes can be beneficial.
Add Vinegar
Dress your salad with a splash of vinegar, such as apple cider vinegar. The acidity can help lower blood sugar levels after meals.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.
Opt for Whole Grains
If you include any bread or grains with your meal, choose whole-grain options like whole wheat or multigrain, which are digested more slowly than refined grains.
Combine with Physical Activity
Engage in light physical activity, such as a walk, after your meal. Physical activity can help utilize the glucose in your bloodstream, reducing spikes.
Mindful Eating
Eat slowly and mindfully. Taking time to chew thoroughly can aid in digestion and help regulate your blood sugar response.
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