English Indian Paneer Bhurji (1 Cup) and Plain Paratha (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both paneer bhurji and paratha. Smaller portions can lead to a smaller glucose spike.

Incorporate a side of non-starchy vegetables like spinach or broccoli. High-fiber foods slow down digestion and absorption of carbohydrates.

Add a protein source such as boiled eggs or grilled chicken. Protein can help moderate the blood sugar response.

Opt for whole grain or multigrain parathas instead of plain ones. They are digested more slowly.

Include healthy fats like avocado slices or a small handful of nuts. Fats slow the absorption of carbohydrates.

Drink water before and during your meal to help with digestion and control hunger.

Eat slowly and chew thoroughly. This can help prevent overeating and allows your body to better manage the glucose load.

Engage in a short walk or light activity before eating. Physical activity can improve insulin sensitivity.

Eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Use less oil in cooking paneer bhurji and opt for cooking methods like grilling or steaming instead of frying.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.