English Indian Paneer Bhurji (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian paneer bhurji, roti without glucose spikes
Portion Control
Limit the portion size of roti and paneer bhurji to reduce the overall carbohydrate intake.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour versions to slow down digestion and absorption.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like leafy greens or salad as a side dish to slow down glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or nuts to your meal to help stabilize blood sugar levels.
Add Protein
Complement your meal with a small serving of lean protein, like grilled chicken or tofu, to balance the carbohydrates.
Stay Hydrated
Drink water before and during your meal to aid in digestion and help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness and to regulate blood sugar levels more effectively.
Post-Meal Activity
Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.
Monitor Carbohydrate Intake
Keep track of the carbohydrate content in your meal to better manage your glucose levels.
Regular Monitoring
Regularly monitor your blood sugar levels to understand how different foods affect you and make adjustments accordingly.
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