
English Indian Paneer Bhurji (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian paneer bhurji, roti without glucose spikes
Portion Control
Reduce the portion size of paneer bhurji and roti to help manage blood sugar levels more effectively.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular roti to slow down the absorption of carbohydrates.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into the paneer bhurji for added fiber and nutrients, which can help stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats can slow digestion and help maintain steady blood sugar levels.
Increase Protein
Include a side of lentils or chickpeas to increase the protein content of the meal. Protein-rich foods aid in slowing down carbohydrate absorption.
Eat Slowly
Practice mindful eating by chewing your food slowly and enjoying each bite. This can help prevent overeating and promote better digestion.
Stay Hydrated
Drink water before and during your meal to help control appetite and reduce the chances of overeating.
Balanced Meal Timing
Pair your paneer bhurji and roti with a small serving of yogurt or a handful of nuts to create a more balanced meal and minimize blood sugar fluctuations.
Regular Physical Activity
Engage in light physical activity, like a short walk, after the meal to help with digestion and better regulate blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you and make necessary adjustments.

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