English Indian Paneer Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer bhurji, roti without glucose spikes

Portion Control

Limit the portion size of paneer bhurji and roti to reduce the overall carbohydrate intake.

Add Fiber-Rich Vegetables

Incorporate vegetables such as spinach, broccoli, or bell peppers into your paneer bhurji to increase fiber content, which can help moderate blood sugar levels.

Whole Grain or Alternative Roti

Use whole wheat roti or explore alternatives like multigrain or oat roti, which are digested more slowly and can help control blood sugar spikes.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, which can help stabilize blood sugar by slowing the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a handful of nuts like almonds or walnuts to your meal, which can slow digestion and reduce spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, as eating at a slower pace can contribute to better digestion and can help in managing blood glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently and reduce blood sugar spikes.

Herbal Additions

Consider using spices such as cinnamon or turmeric in your paneer bhurji, as they may help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds to paneer bhurji and roti, and adjust your meal components accordingly over time.

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