English Indian Paneer Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume english indian paneer bhurji, roti without glucose spikes

Portion Control

Reduce the portion size of the paneer bhurji and roti you consume. Smaller portions can lead to a more moderate glucose response.

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, bell peppers, and tomatoes to your paneer bhurji. This can help slow down digestion and reduce spikes.

Incorporate Protein

Include a source of lean protein with your meal, such as a small serving of grilled chicken or lentils. Protein can help stabilize blood sugar levels.

Select Whole Grains

Choose whole grain or multigrain roti instead of refined flour roti to enhance the meal’s nutritional profile and moderate glucose release.

Add Healthy Fats

Include a small amount of healthy fats, such as a tablespoon of avocado or a few almonds, to your meal. Healthy fats can help slow carbohydrate absorption.

Hydrate Wisely

Drink water or herbal teas with your meal instead of sugary drinks, which can contribute to glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Monitor Timing

Try to have your meal at consistent times each day to help your body manage blood sugar levels more predictably.

Regular Monitoring

Keep track of your blood sugar levels to understand how specific foods affect your glucose and adjust your diet accordingly.