English Indian Paneer Bhurji (1 Cup) and Wheat Chapati (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian paneer bhurji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the paneer bhurji and chapati to prevent excessive glucose spikes. Smaller portions help in better glucose management.

Pair with Fiber-Rich Foods

Include a side of non-starchy vegetables like broccoli, spinach, or cauliflower. These foods slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. Healthy fats can slow the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help mitigate glucose spikes by slowing carbohydrate absorption.

Hydrate Adequately

Drink a glass of water before your meal. Proper hydration can aid digestion and help with the regulation of blood sugar levels.

Increase Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity helps to lower blood sugar levels and improve insulin sensitivity.

Choose Whole Wheat Chapati

Ensure that your chapati is made from whole wheat flour, which contains more fiber than refined flour and helps in gradual blood sugar release.

Mindful Eating

Eat slowly and chew thoroughly. This aids in digestion and can help prevent overeating.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek seeds in your paneer bhurji. These spices are known to help in maintaining stable blood sugar levels.

Monitor Timing

Avoid eating large meals late at night. Eating earlier gives your body more time to process the food before you go to sleep, which helps in maintaining better glucose control.

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