English Indian Paneer Bhurji (1 Cup) and Wheat Chapati (1 Piece)

Dinner

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian paneer bhurji, wheat chapati without glucose spikes

Replace the wheat chapati with a barley-flour roti or a chickpea-flour chilla, keeping the paneer bhurji portion similar.

Add a generous side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or salad before eating the main meal.

Increase the fiber in paneer bhurji with spinach, bell peppers, mushrooms, cabbage, or green beans; avoid adding sugar or sweet sauces.

Keep paneer bhurji protein-forward and use minimal oil; choose unsweetened yogurt as a side if desired.

Eat the vegetables and paneer bhurji first, then the starch portion last, and avoid sweet drinks with the meal.

Take a 10–20 minute easy walk starting soon after the meal, if safe for you.

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