English Indian Paneer Bhurji (1 Cup) and Wheat Chapati (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

How to consume english indian paneer bhurji, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the wheat chapati and paneer bhurji to help minimize the glucose spike.

Balance with Protein

Include a side of grilled chicken or tofu to increase protein intake, which can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or cauliflower into the meal. These vegetables can help moderate blood sugar levels.

Use Whole Grain Flour

Prepare chapatis using whole grain or multigrain flour instead of refined wheat flour.

Include Healthy Fats

Add a small portion of healthy fats like avocado slices or a sprinkle of flaxseeds to your meal to help maintain stable blood sugar levels.

Hydrate Properly

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Monitor Timing

Distribute the meal into smaller portions and eat them at different times to avoid a sudden glucose spike.

Use Spices Wisely

Incorporate spices like cinnamon and turmeric into your paneer bhurji, as they can help improve insulin sensitivity.

Opt for Greek Yogurt

Add a side of unsweetened Greek yogurt to your meal. Its high protein content can assist in controlling blood sugar levels.

Exercise Post-Meal

Take a short walk or engage in light exercise after eating to help reduce the blood sugar spike.

Lentil Soup

Consider adding a small bowl of lentil soup to your meal as it is a good source of protein and fiber.

Cook with Minimal Oil

Use minimal oil when preparing paneer bhurji to keep the calorie content lower, which can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and prevent rapid glucose spikes.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar mixed in water before your meal, as it may help reduce post-meal blood sugar levels.

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