English Indian Paneer Bhurji (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate fiber-rich vegetables like spinach, bell peppers, or broccoli into your meal. These can slow down the absorption of glucose.

Add a source of healthy fats, such as avocados, nuts, or seeds, to your meal to help stabilize blood sugar levels.

If you are having paneer bhurji with bread, choose whole grain or multigrain options instead of refined ones.

Be mindful of the portion size of paneer bhurji to avoid overconsumption, which can lead to higher glucose spikes.

Include an additional source of protein, like grilled chicken or chickpeas, to balance the meal and reduce spikes.

Drink plenty of water throughout the day to help maintain overall glucose levels.

Engage in light physical activity, such as a short walk after your meal, to aid in glucose utilization.

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating.

Use herbs and spices like cinnamon or turmeric in your paneer bhurji, which may help in managing blood sugar levels.

Keep track of your blood glucose response after meals and adjust future meal compositions accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.