English Indian Paneer Bhurji (1 Cup)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Add vegetables like spinach, bell peppers, and tomatoes to your paneer bhurji. Fiber helps slow down the absorption of sugar.

Incorporate healthy fats such as avocado, olive oil, or a few nuts like almonds or walnuts. These fats can help stabilize blood sugar levels.

Serve your paneer bhurji with whole grain options like quinoa, barley, or brown rice instead of white rice or naan.

Include a side of boiled eggs, grilled chicken, or lentils. Additional protein can help reduce the overall glucose spike.

Drink plenty of water before and after your meal. Proper hydration helps your body process sugar more efficiently.

Use spices like cinnamon and turmeric in your paneer bhurji. These spices may help improve insulin sensitivity.

Reduce your portion size of paneer bhurji and balance it with a larger portion of low-carb, high-fiber vegetables.

Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood sugar levels.

Avoid eating large meals late at night. Opt for smaller, more frequent meals throughout the day to help maintain stable blood sugar levels.

Ensure that there is no added sugar in your paneer bhurji recipe. Natural spices and herbs should provide sufficient flavor.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.