English Indian Paneer Pakora (1 Piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of paneer pakora you consume in one sitting.

Include vegetables like broccoli, spinach, or bell peppers to slow down glucose absorption.

If making pakoras at home, use chickpea flour or whole-wheat flour instead of refined flour.

Incorporate sources of healthy fats like avocado or nuts to your meal to help moderate blood sugar levels.

Drink plenty of water before and after your meal to help manage blood sugar spikes.

Complement your meal with protein-rich foods like lentils, quinoa, or Greek yogurt.

If you're using chutneys or sauces, opt for those with minimal or no added sugars.

Take a short walk or engage in light exercise after eating to help your body manage glucose more effectively.

Use smaller plates or bowls to help control portion sizes and avoid overeating.

Drink water, herbal tea, or other low-sugar drinks instead of sugary sodas or juices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.