English Indian Paneer Pakora (1 Piece)
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian paneer pakora without glucose spikes
Portion Control
Start by reducing the portion size of paneer pakora you consume. Smaller portions can lead to smaller glucose spikes.
Increase Fiber Intake
Pair paneer pakora with a side of high-fiber foods like a salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of sugars.
Choose Whole Grains
If you're having a meal with pakora, include whole grains like quinoa or barley as part of your meal plan. These grains digest slowly, helping to maintain stable blood sugar levels.
Add Protein
Include a serving of lean protein, such as grilled chicken or lentils, with your meal. Protein can help mitigate blood sugar spikes by slowing digestion.
Incorporate Healthy Fats
Enjoy paneer pakora with a side of avocado or a handful of nuts, which can help stabilize blood sugar levels by slowing the absorption of carbohydrates.
Stay Hydrated
Drink a glass of water before and after your meal. Proper hydration can aid digestion and help manage blood sugar levels.
Exercise
Engage in light exercise, such as a 15-minute walk, after eating. Physical activity helps the body use insulin more efficiently.
Mindful Eating
Eat slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating.
Herbal Teas
Enjoy a cup of green tea or peppermint tea with your meal. These teas can aid digestion and potentially modulate blood sugar responses.
Limit Added Sugars
Be cautious of chutneys or sauces that may contain added sugars, which can contribute to glucose spikes. Opt for homemade or low-sugar versions.
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