English Indian Paneer Roll (1 Piece) and English Indian Paneer Roll (1 Piece)

Lunch

192 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian paneer roll | english indian paneer roll without glucose spikes

Incorporate More Fiber

Add vegetables like spinach, lettuce, or bell peppers to your paneer roll to slow down the absorption of carbohydrates.

Choose Whole Grain Wraps

Opt for whole grain or whole wheat wraps instead of refined flour wraps to help moderate blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a small amount of olive oil to your roll, which can help to stabilize blood sugar.

Include Protein

Increase the protein content by adding grilled chicken or chickpeas alongside paneer to help prevent rapid spikes in blood sugar.

Portion Control

Reduce the size of your paneer roll to manage the intake of carbohydrates in one sitting more effectively.

Drink Water

Accompany your meal with a glass of water, which can aid in digestion and help you feel full, reducing the likelihood of overeating.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to enhance your body’s ability to handle glucose.

Add Legumes

Include legumes such as lentils or black beans in your roll for added fiber and protein, which can help moderate blood sugar levels.

Use Low-Sugar Sauces

Replace high-sugar sauces with options like a yogurt-based dressing or a squeeze of lemon juice to add flavor without excess sugar.

Mindful Eating

Practice mindful eating by savoring each bite and eating at a slower pace to improve digestion and satiety.