English Indian Paneer Roll (1 Piece) and English Indian Paneer Roll (1 Piece)

Lunch

192 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian paneer roll | english indian paneer roll without glucose spikes

Portion Control

Reduce the size of the paneer roll you consume. Smaller portions can help manage blood sugar levels more effectively.

Add Fiber

Incorporate more fiber-rich ingredients into your meal, such as adding a side salad with leafy greens or including vegetables like spinach and bell peppers in the roll.

Protein Balance

Pair the paneer roll with a protein source like grilled chicken or lentils to help slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as a small handful of nuts or a few slices of avocado in your meal to help stabilize blood sugar.

Choose Whole Grains

If you are making the paneer roll at home, opt for whole grain or whole wheat wraps instead of refined flour options.

Stay Hydrated

Drink water or herbal tea with your meal, as staying hydrated can help regulate blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, like apple cider vinegar, to your salad or as a dressing, as it can help improve insulin sensitivity.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid digestion and help in managing blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Regular Monitoring

Keep track of your blood glucose levels before and after eating to understand how different foods affect your body and adjust your habits accordingly.