English Indian Paneer Roll (1 Piece) and English Indian Paneer Roll (1 Piece)

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a variety of fiber-rich vegetables like spinach, bell peppers, and cucumbers to your paneer roll. This can help slow the absorption of glucose.

Use whole grain or whole wheat wraps instead of refined flour wraps. These have a slower impact on blood sugar levels.

Add healthy fats such as avocado slices or a drizzle of olive oil to your roll. Healthy fats can help in moderating blood sugar spikes.

Include additional sources of protein such as chickpeas or lentils. Protein can help stabilize blood sugar levels after a meal.

If the roll includes sauces, use them sparingly or opt for those with minimal added sugars. Consider sauces made from yogurt or herbs.

Eat smaller portions and consider splitting your roll into two meals to reduce the immediate impact on your blood sugar.

Drink water before and after your meal to support digestion and potentially help with blood sugar control.

Have your paneer roll with a side of leafy greens or a mixed vegetable salad to increase fiber intake.

If possible, grill or bake the paneer instead of frying it to reduce added fats and calories.

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

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