English Indian Paneer Roll (1 Piece) and English Indian Paneer Roll (1 Piece)
Lunch
192 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian paneer roll | english indian paneer roll without glucose spikes
Eat a Fiber-Rich Salad First
Start your meal with a green salad that includes leafy greens, cucumbers, and tomatoes. This can slow down the absorption of carbohydrates.
Include Protein and Healthy Fats
Add a small portion of nuts such as almonds or walnuts to your meal. They can help balance blood sugar levels.
Choose Whole Grain Wraps
Instead of using regular white flour wraps, opt for whole grain or multigrain wraps which are digested more slowly.
Add Non-Starchy Vegetables
Incorporate vegetables like bell peppers, spinach, and zucchini into the roll to add more fiber and nutrients.
Control Portion Sizes
Be mindful of the portion size of the paneer roll. Smaller portions can reduce the overall impact on blood sugar levels.
Drink Water or Unsweetened Beverages
Drink plenty of water or unsweetened herbal teas with your meal to stay hydrated and aid digestion.
Eat Slowly and Mindfully
Eating slowly can give your body more time to process the food, potentially reducing the glucose spike.
Include a Protein-Rich Side
Add a side of plain Greek yogurt or a small serving of grilled chicken to your meal for additional protein.
Avoid Sugary Sauces
Use fresh herbs and spices instead of sugary sauces and condiments to flavor your paneer roll.
Opt for Smaller, More Frequent Meals
Instead of having a large meal, eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels.
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