English Indian Paneer Roll (1 Piece) and English Indian Paneer Roll (1 Piece)

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer roll | english indian paneer roll without glucose spikes

Portion Control

Reduce the portion size of the paneer roll to minimize the glucose spike while still enjoying the flavors.

Add Fiber

Incorporate a side of mixed vegetables, such as broccoli, spinach, or bell peppers, to increase fiber intake and help stabilize glucose levels.

Include Healthy Fats

Add a source of healthy fats like avocado slices or a small handful of nuts (almonds or walnuts) alongside the roll to slow down carbohydrate absorption.

Lean Protein Addition

Pair the paneer roll with a small serving of grilled chicken or tofu to add protein, which can help in balancing blood sugar levels.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can help in metabolic processes and potentially reduce glucose spikes.

Whole Grain Alternative

If possible, opt for a whole-grain or whole-wheat wrap instead of a refined flour one, as it may be digested more slowly.

Vinegar Dressing

Consider having a salad with a light vinegar-based dressing before your meal, as vinegar can help modulate blood sugar responses.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the carbohydrates.

Timing

Try to consume your paneer roll earlier in the day or during a time when you can be more active afterward, rather than late at night.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1