English Indian Paneer Roll (1 Piece) and Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the size of the paneer roll and fried pastry you consume to reduce the overall carbohydrate intake.

Include a protein-rich food like grilled chicken, fish, or tofu with your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds in your meal to slow down the digestion and absorption of carbohydrates.

Add a side of vegetables like broccoli, spinach, or a mixed salad, as fiber can help moderate blood sugar spikes.

If possible, choose whole grain wraps instead of refined flour ones for the paneer roll.

Drink a glass of water before your meal to help you feel fuller and potentially eat less.

Eat slowly and chew thoroughly, which can aid in digestion and help prevent overconsumption.

Engage in a short walk or some light exercise after your meal to help your body manage blood sugar levels more effectively.

Try to eat your meal at a consistent time each day to help your body regulate blood sugar more effectively.

Avoid any sugary drinks with your meal, as they can contribute to higher glucose spikes. Opt for water or unsweetened tea instead.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.