English Indian Papdi Chaat (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the papdi chaat to minimize the overall impact on your glucose levels.

Add ingredients like chickpeas or kidney beans to your chaat, as they are high in fiber and help slow down the absorption of carbohydrates.

Swap out traditional papdi with a whole grain or multigrain version to slow carbohydrate absorption.

Add boiled eggs, paneer, or grilled chicken to your chaat to increase the protein content, which can help regulate blood sugar spikes.

Mix in vegetables such as cucumber, tomatoes, and bell peppers to increase fiber content and add volume without adding too many carbs.

Top your chaat with low-fat yogurt, which provides protein and probiotics to aid digestion.

Reduce the amount of sweet chutneys or use a sugar-free version to decrease sugar intake.

Include a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to help slow digestion.

Drink water before and after your meal to aid in digestion and help control appetite.

Go for a short walk after eating to aid in blood sugar regulation and improve metabolism.

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