English Indian Papdi Chaat (1 Cup) and Panipuri (1 Piece)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of papdi chaat and panipuri to smaller portions to reduce the overall impact on your blood sugar levels.

Add a side of leafy greens or mix in some spinach or kale with your chaat to slow down carbohydrate absorption.

Include a source of protein such as grilled chicken, chickpeas, or a boiled egg. This can help stabilize blood sugar levels.

Use whole grain or multigrain papdi instead of the regular version to increase fiber content.

Drink water before and after your meal to aid digestion and help manage blood sugar spikes.

Sprinkle some nuts or add avocado to your dish, as healthy fats can slow down sugar absorption.

Consider adding a small amount of vinegar-based dressing to your chaat. The acidity can help moderate blood sugar levels.

Engage in light exercise, such as a walk, after eating to help your body process glucose more efficiently.

Eat slowly and chew thoroughly, which can help manage how quickly sugars enter your bloodstream.

Be mindful of the chutneys and extra toppings, as they can carry additional sugars. Opt for tamarind or mint chutneys in moderation.

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