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English Indian Papdi Chaat (1 Cup) and Panipuri (1 Piece)

food-timeDinner

173 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

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How to consume english indian papdi chaat, panipuri without glucose spikes

Portion Control

Start by reducing the portion size of the papdi chaat and panipuri to limit the intake of refined carbs and sugars.

Incorporate Protein

Add a source of protein to your meal to slow the absorption of sugars. Consider including chickpeas or boiled eggs alongside your chaat.

Add Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts and seeds (such as chia or flaxseeds) to your chaat to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain papdi and puris if available, as they are digested more slowly than their refined counterparts.

Increase Fiber Intake

Mix in high-fiber vegetables like cucumbers, tomatoes, and bell peppers, which can help moderate sugar absorption.

Stay Hydrated

Drink plenty of water before and during the meal to help reduce the concentration of sugars in your bloodstream.

Add a Side Salad

Start your meal with a side salad containing leafy greens like spinach or kale to provide additional fiber and nutrients.

Use Natural Sweeteners

If your recipe requires sweeteners, consider using small amounts of natural options like stevia or monk fruit.

Opt for Low-Sugar Sauces

Reduce the use of sweetened chutneys and opt for those made with ingredients like mint, coriander, or tamarind with minimal added sugars.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and prevent overeating.

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