Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Indian Papdi Chaat (1 Cup)

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the papdi chaat to limit the amount of carbohydrates consumed in one sitting.

Pair the chaat with a source of lean protein, such as grilled chicken, tofu, or chickpeas, to help slow down the absorption of carbohydrates.

Add a small serving of healthy fats, such as avocado or a handful of nuts, to your meal to further slow digestion and glucose absorption.

Include high-fiber foods like a green salad or steamed vegetables with your meal to help stabilize blood sugar levels.

If possible, substitute regular papdi with baked whole-grain alternatives that have a lower impact on blood sugar levels.

Drink plenty of water before and during your meal to help regulate blood sugar and improve digestion.

Add a splash of vinegar or lemon juice to the chaat, which can help moderate blood sugar spikes.

Engage in light physical activity, such as a 15-minute walk, after your meal to help lower blood sugar levels.

Keep track of your carbohydrate consumption throughout the day to prevent excessive intake at any one meal.

Prepare meals in advance and be mindful of your food choices to avoid impulse eating which can lead to overconsumption of high-carb snacks.

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