Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Indian Papdi Chaat (1 Cup)

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian papdi chaat, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Start by reducing the portion size of papdi chaat to minimize the intake of high-carb ingredients. Opt for a smaller serving to help manage blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich foods into the meal. Add a side of leafy greens or a small salad with mixed vegetables to help slow down the absorption of carbohydrates.

Protein Pairing

Pair the chaat with a source of lean protein, such as grilled chicken, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels.

Healthy Fats Addition

Include healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help improve satiety and slow the release of glucose into the bloodstream.

Stay Hydrated

Drink water with your meal to help with digestion and maintain hydration, which can assist in regulating blood sugar levels.

Physical Activity

Engage in light physical activity after eating, such as a short walk. This can help improve insulin sensitivity and lower glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and reduce the likelihood of a large spike in glucose.

Monitor Ingredients

If preparing papdi chaat at home, use whole grain or multigrain options for the pastry and reduce the amount of potatoes, substituting with more peas or other vegetables.

Herbal Teas

Consider having a cup of herbal tea like cinnamon or green tea after meals, as these can support healthy glucose levels.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how your body reacts to different foods and adjust your diet accordingly.

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