
Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Indian Papdi Chaat (1 Cup)
Dinner
200 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian papdi chaat, pastry filled with potatoes and peas (fried) without glucose spikes
Portion Control
Start by reducing the portion size of papdi chaat to minimize the intake of high-carb ingredients. Opt for a smaller serving to help manage blood sugar levels.
Increase Fiber Intake
Incorporate more fiber-rich foods into the meal. Add a side of leafy greens or a small salad with mixed vegetables to help slow down the absorption of carbohydrates.
Protein Pairing
Pair the chaat with a source of lean protein, such as grilled chicken, tofu, or a handful of nuts. Protein can help stabilize blood sugar levels.
Healthy Fats Addition
Include healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help improve satiety and slow the release of glucose into the bloodstream.
Stay Hydrated
Drink water with your meal to help with digestion and maintain hydration, which can assist in regulating blood sugar levels.
Physical Activity
Engage in light physical activity after eating, such as a short walk. This can help improve insulin sensitivity and lower glucose levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and reduce the likelihood of a large spike in glucose.
Monitor Ingredients
If preparing papdi chaat at home, use whole grain or multigrain options for the pastry and reduce the amount of potatoes, substituting with more peas or other vegetables.
Herbal Teas
Consider having a cup of herbal tea like cinnamon or green tea after meals, as these can support healthy glucose levels.
Regular Monitoring
Keep track of your blood glucose levels regularly to understand how your body reacts to different foods and adjust your diet accordingly.

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