English Indian Papdi Chaat (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of papdi chaat you consume to reduce the overall carbohydrate intake.

Add more fiber-rich ingredients to the chaat, such as chickpeas, lentils, or kidney beans, to slow down the absorption of sugar.

Include a protein source like yogurt or paneer in your chaat, as protein can help moderate blood sugar levels.

Include healthy fats such as avocado or a sprinkle of nuts and seeds to help slow the digestion process.

Use whole grain papdi or bake your own using whole wheat flour to ensure a slower release of carbohydrates.

Add plenty of raw vegetables like cucumber, tomatoes, and onions to your chaat to increase fiber and nutrients.

Limit the amount of sweet chutney or make your own using dates or other lower-sugar alternatives.

Drink water before and during your meal to help maintain stable blood sugar levels.

Eat your chaat slowly to give your body time to process and manage blood sugar effectively.

Keep track of your blood sugar levels before and after eating to understand how different modifications affect your glucose response.

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