English Indian Papdi Chaat (1 Cup)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume english indian papdi chaat without glucose spikes

Portion Control

Limit the amount of papdi chaat you consume to help manage your glucose response.

Add Protein

Incorporate a source of protein, such as grilled chicken or chickpeas, to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal to help stabilize blood sugar levels.

Increase Fiber

Add more fiber-rich vegetables like cucumbers, tomatoes, or leafy greens to the chaat to help moderate glucose absorption.

Hydrate Wisely

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Exercise

Engage in light physical activity, like a walk, after eating to help your body use up the glucose more efficiently.

Monitor Meal Timing

Spread your meals out evenly throughout the day to avoid large fluctuations in blood sugar.

Choose Low-impact Ingredients

Opt for whole-grain or multi-grain papdis, if available, as a substitute for regular papdis.

Mindful Eating

Eat slowly and savor your food, which can help with portion control and digestion.

Add Herbs and Spices

Incorporate spices like cinnamon or fenugreek, which are known to help in managing blood sugar levels.