English Indian Patra (100 G)

Midnight Snack

160 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english indian patra without glucose spikes

Portion Control

Start by consuming a smaller portion of patra to help manage the rise in glucose levels.

Pair with Protein

Include a source of lean protein like grilled chicken, tofu, or legumes with your meal to slow down glucose absorption.

Add Fiber-Rich Foods

Incorporate vegetables such as spinach, broccoli, or carrots to add fiber, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal to help reduce the glucose spike.

Hydration

Drink a glass of water before your meal to aid digestion and potentially reduce the glucose spike.

Timing of Meals

Spread out your carb intake throughout the day by having smaller, more frequent meals instead of large ones.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your food intake or combinations based on how your body responds.

Choose Whole Grains

If including grains, opt for whole-grain options like quinoa or barley, which digest more slowly.

Herbal Teas

Consider having a cup of herbal tea, such as ginger or peppermint, post-meal to support digestion and potentially mitigate glucose spikes.