English Indian Patra (100 G)

160 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of patra you consume. Smaller portions can lead to a smaller glucose spike.

Add foods like lentils, beans, or leafy greens to your meal. These foods help slow down digestion and prevent rapid glucose spikes.

Include healthy fats such as avocado, nuts, or olive oil in your meal. They can help stabilize blood sugar levels.

Add a source of protein like grilled chicken, tofu, or chickpeas. Proteins help in reducing the rate of carbohydrate absorption.

Drink water throughout the day. Staying hydrated helps support overall metabolic function and blood sugar regulation.

Engage in physical activity after meals. A short walk or light exercise can help your body use glucose more effectively.

Try eating patra earlier in the day or spacing it out from your other meals to give your body time to process it effectively.

Eat slowly and chew your food thoroughly. This can aid digestion and help your body manage glucose more efficiently.

Be cautious of any additional sweeteners or sauces that may contain added sugars when eating patra.

Pay attention to your body's hunger and fullness cues. Mindful eating can help you avoid overeating, which can lead to larger glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.