English Indian Patra (100 G)

Midnight Snack

160 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian patra without glucose spikes

Choose homemade patra with little or no added sugar in the tamarind-date or seasoning mixture.

Keep the portion small, such as 2–3 thin slices, and avoid a second serving.

Prefer steamed patra instead of pan-fried or deep-fried versions.

Eat patra alongside unsweetened plain Greek yogurt or paneer to slow absorption.

Add a side salad of cucumber, tomato, leafy greens, and lemon before or with the patra.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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