English Indian Patra (100 G)

160 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian patra without glucose spikes

Portion Control

Start by reducing the portion size of patra you consume. Smaller portions can lead to a more gradual increase in blood glucose levels.

Pair with Protein

Add a good source of lean protein such as grilled chicken, tofu, or lentils to your meal. Proteins help slow down the absorption of carbohydrates, minimizing spikes.

Incorporate Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. Fats can also slow carbohydrate absorption and stabilize blood glucose levels.

Add Non-Starchy Vegetables

Serve patra with a side of non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and high in fiber, which can help regulate blood sugar.

Stay Hydrated

Drink a glass of water before eating to help control hunger and potentially reduce the amount of food consumed.

Choose Whole Grain Sides

If having a side with your meal, opt for whole grains such as quinoa or barley, which are digested more slowly and have a stabilizing effect on blood glucose.

Mindful Eating

Eat slowly and focus on chewing thoroughly. This can aid in digestion and improve glycemic response.

Monitor Timing

Avoid eating patra on an empty stomach. Having a balanced meal or snack beforehand can help moderate the blood glucose response.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your body use glucose more efficiently.

Monitor Blood Glucose

Keep track of how your body reacts to patra and adjust your strategy based on your glucose readings, aiming for a personalized approach to managing spikes.

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