English Indian Patra (100 G)

160 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian patra without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein can help to stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil. These fats can slow down the absorption of carbohydrates.

Opt for Whole Grains

If possible, select whole grain versions of any accompanying items such as bread or rice to provide more fiber and reduce the glucose spike.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, kale, bell peppers, and broccoli. These vegetables are low in carbohydrates and high in fiber.

Hydration

Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Portion Control

Be mindful of the portion size of the patra. Smaller portions can help to mitigate a sharp rise in glucose levels.

Eat Slowly

Consume your meal slowly to give your body time to process the carbohydrates and prevent spikes in blood sugar.

Pre-Meal Fiber

Consider eating a small, fiber-rich snack like chia seeds or a handful of almonds before your meal. This can help to slow down the digestion of carbohydrates.

Apple Cider Vinegar

Taking a small amount of apple cider vinegar diluted in water before your meal may help to reduce blood sugar spikes.

Exercise

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the glucose from your meal, reducing the spike in blood sugar.

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