English Indian Peas and Cottage Cheese (1 Cup), English Boondi Raita (1 Cup) and Roti (Aashirvaad) (1 Serving)

Lunch

148 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume english indian peas and cottage cheese, english boondi raita, roti without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or green beans alongside your meal. These vegetables can help slow down the absorption of sugar in the bloodstream.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help moderate the glucose response.

Opt for Whole Grains

Choose whole grain or multigrain roti instead of regular roti to increase the fiber content, which can help in stabilizing blood sugar levels.

Incorporate Protein

Increase the protein content of your meal by adding grilled chicken, fish, or tofu, which can help reduce the impact of carbohydrates on your blood sugar.

Control Portion Sizes

Be mindful of the portion sizes of high-carbohydrate foods like roti and boondi, as larger portions can lead to higher glucose spikes.

Drink Water

Stay hydrated by drinking water before and during your meal, as this can help with digestion and reduce the rate of carbohydrate absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and reduce the post-meal spike in glucose levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and give your body time to signal when it is full, which can prevent overeating.

Pre-Meal Planning

Consider having a small, low-carb snack like a handful of almonds or a boiled egg before your meal to help modulate blood sugar response.

Monitor Food Combinations

Experiment with different food combinations to see which ones work best for your body's response, and keep a food diary to track results.