English Indian Peas and Cottage Cheese (1 Cup), English Boondi Raita (1 Cup) and Roti (Aashirvaad) (1 Serving)

148 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian peas and cottage cheese, english boondi raita, roti without glucose spikes

Portion Control

Start by reducing the portion sizes of the English Indian peas, cottage cheese, and boondi raita. Smaller portions can help manage your body's response to the meal.

Add Fiber-Rich Foods

Incorporate more fiber into your meal to slow down digestion and stabilize your glucose levels. Consider adding a side of steamed non-starchy vegetables like broccoli, spinach, or kale.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices or a handful of nuts. Fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal. Proper hydration can support digestion and help maintain stable glucose levels.

Choose Whole Grains

If possible, substitute regular roti with whole grain roti or chapati. Whole grains are digested more slowly and can aid in maintaining a stable glucose response.

Add Protein

Include a lean protein source such as grilled chicken or a boiled egg. Protein helps to balance the meal and reduce glucose spikes.

Opt for Low Sugar Alternatives

If making boondi raita, reduce the amount of added sugar or use an alternative like a small amount of honey or a sugar substitute.

Timing and Frequency

Spread out your meals throughout the day and avoid consuming large amounts of the mentioned foods in one sitting.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Monitor Your Responses

Keep track of how your body responds to these changes by noting any differences in how you feel after meals and adjusting your intake accordingly.

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