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English Indian Peas and Cottage Cheese (1 Cup), English Boondi Raita (1 Cup) and Roti (Aashirvaad) (1 Serving)
Lunch
148 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian peas and cottage cheese, english boondi raita, roti without glucose spikes
Portion Control
Reduce the portion sizes of each item. Smaller portions can help manage the impact on blood sugar levels.
Fiber-Rich Foods
Include more high-fiber vegetables like broccoli, spinach, or kale in your meal. Fiber can slow down the absorption of sugar.
Healthy Fats
Add sources of healthy fats such as avocado or a small handful of nuts. Healthy fats can help moderate blood sugar spikes.
Protein Addition
Add a lean protein source such as grilled chicken or tofu. Protein slows down the digestion and absorption of carbohydrates.
Whole-Grain Roti
Opt for whole-grain roti instead of refined flour roti. Whole grains break down more slowly, leading to a more gradual rise in blood sugar.
Limit Boondi
Reduce the amount of boondi in the raita. Boondi can be high in refined carbohydrates, which can spike blood sugar.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help you feel full and reduce the likelihood of overeating.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Pre-Meal Exercise
Engage in light exercise, such as a brisk walk, before eating. Physical activity can help lower blood sugar levels.
Herbs and Spices
Incorporate cinnamon or fenugreek into your meal. These spices may help improve blood sugar control.
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