English Indian Peas and Cottage Cheese (1 Cup), English Boondi Raita (1 Cup) and Roti (Aashirvaad) (1 Serving)
Lunch
148 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian peas and cottage cheese, english boondi raita, roti without glucose spikes
Portion Control
Start by reducing the portion sizes of high-carbohydrate foods like roti to minimize the glucose load on your body.
Increase Fiber Intake
Include more high-fiber foods in your meal such as salads with leafy greens or fibrous vegetables. Fiber slows down the absorption of sugars.
Add Protein
Incorporate a lean protein source like grilled chicken or tofu alongside your meal to help stabilize your blood sugar levels.
Incorporate Healthy Fats
Add sources of healthy fats such as avocado or a small amount of nuts to your meal to slow digestion and improve satiety.
Choose Whole Grains
If possible, opt for whole grain or multigrain roti instead of refined flour roti to reduce the impact on blood sugar.
Timing of Meals
Try consuming your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.
Stay Hydrated
Drink water throughout the day, and consider having a glass of water before meals to help with digestion and control hunger.
Physical Activity
Engage in light physical activity, such as a short walk after meals, to help with glucose metabolism.
Mindful Eating
Eat slowly and mindfully to improve digestion and prevent overeating, which can lead to larger glucose spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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