English Indian Peas and Cottage Cheese (1 Cup) and English Jowar Roti (1 Piece)

Dinner

238 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian peas and cottage cheese, english jowar roti without glucose spikes

Portion Control

Consider reducing the portion size of the jowar roti and peas. Smaller quantities can help moderate the glucose response.

Pair with Protein

Incorporate a lean protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. These can slow down the absorption of carbohydrates.

Increase Fiber

Add more fiber-rich vegetables like broccoli, spinach, or kale to your meal. Fiber slows digestion and can help reduce spikes in glucose levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated can assist your body in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use glucose more effectively.

Eat Slowly

Taking your time to eat can help regulate the release of glucose into your bloodstream, preventing rapid spikes.

Balanced Meals

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats. This can help maintain steady blood glucose levels.

Snack Wisely

If you need a snack, consider options like almonds or a small apple with peanut butter, which can help prevent large glucose fluctuations.

Monitor Your Response

Keep a record of how different foods and combinations affect your glucose levels. This can help you make more informed choices in the future.