English Indian Peas and Cottage Cheese (1 Cup) and English Jowar Roti (1 Piece)
Dinner
238 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, english jowar roti without glucose spikes
Portion Control
Monitor and reduce the portion sizes of the high-carb items in your meal. This can help in moderating the blood sugar response.
Pair with Protein
Include a lean protein source, such as grilled chicken or tofu, to your meal. Protein slows down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts, such as almonds or walnuts, to your meal. Fats can help mitigate spikes by slowing digestion.
Increase Fiber Intake
Add more fiber-rich vegetables like leafy greens, broccoli, or bell peppers to your meal. Fiber helps slow down the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in stabilizing blood sugar levels.
Incorporate Vinegar
Use a small amount of apple cider vinegar or lemon juice in your meal. These can help lower post-meal blood sugar levels.
Opt for Whole Grains
If possible, choose whole grain versions of any ingredients, as they digest more slowly than refined grains.
Exercise
Engage in a short walk or light exercise within 30 minutes after eating. Physical activity can help lower blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. This helps your body process carbohydrates more efficiently.
Monitor Carb Timing
Spread out carbohydrate intake throughout the day to avoid large spikes at any one time.
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