English Indian Peas and Cottage Cheese (1 Cup) and English Jowar Roti (1 Piece)

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of the high-carb foods you consume. Eating smaller amounts can help in managing blood sugar levels more effectively.

Balanced Meal Composition

Combine your meal with foods that are low in carbs and high in fiber or protein, such as leafy greens, broccoli, or a small serving of legumes like lentils or chickpeas.

Increase Fiber Intake

Incorporate more fiber-rich foods like vegetables, nuts, and seeds into your meal. This can slow down the absorption of sugars into the bloodstream.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or a small amount of nuts. These can help slow digestion and prevent rapid spikes in blood sugar.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Mindful Eating

Eat your meal slowly and chew thoroughly to give your body time to process the food and maintain steady blood sugar levels.

Meal Timing

Consider eating your meal earlier in the day when your metabolism is more active and your body is better equipped to handle glucose.

Avoid Sugary Beverages

If consuming a meal with high-carb foods, avoid sugary drinks which can contribute to higher blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and make adjustments accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1