English Indian Peas and Cottage Cheese (1 Cup) and English Jowar Roti (1 Piece)
Dinner
238 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, english jowar roti without glucose spikes
Increase Fiber Intake
Incorporate more fiber-rich foods like vegetables and whole grains into your meal to slow down glucose absorption. For example, adding a side of steamed broccoli or a mixed vegetable salad can help stabilize blood sugar levels.
Portion Control
Be mindful of the portion sizes of the peas, cottage cheese, and jowar roti. Eating smaller portions can prevent large spikes in glucose levels.
Protein Pairing
Include lean protein sources like grilled chicken, tofu, or eggs with your meal. Protein helps to moderate the rise in blood sugar by slowing digestion.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These help to slow digestion and reduce the rate at which carbohydrates are converted into glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help in the efficient processing of sugar by your body.
Exercise Moderately After Meals
Engage in light physical activity like walking for 15-30 minutes after eating. This can help your body use up glucose more effectively.
Avoid Sugary Drinks
Replace any sugary drinks with water, herbal teas, or other non-sweetened beverages during your meal to avoid additional sugar spikes.
Mindful Eating Practices
Eat slowly and chew your food thoroughly. This can improve digestion and give your body more time to metabolize carbohydrates efficiently.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to identify how your body responds to different foods and adjust your eating habits accordingly.
Consult a Healthcare Professional
If you continue to experience significant spikes, consider seeking advice from a healthcare provider or dietitian for personalized recommendations.
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