English Indian Peas and Cottage Cheese (1 Cup) and English Jowar Roti (1 Piece)

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, english jowar roti without glucose spikes

Portion Control

Reduce the portion sizes of your peas, cottage cheese, and jowar roti. Small portions can help in moderating the impact on your blood sugar levels.

Balanced Meal Composition

Pair the meal with a source of healthy fats, such as a small amount of nuts or seeds. This combination can slow down the digestion and absorption process, leading to a more gradual rise in blood sugar.

Fiber-Rich Foods

Include non-starchy vegetables like leafy greens, broccoli, or bell peppers in your meal. These are rich in fiber, which can help slow the absorption of carbohydrates.

Protein Addition

Incorporate a lean protein source such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Hydration

Drink water before and during your meal. Staying well-hydrated can aid in digestion and help maintain healthier blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. Physical activity can help your body use up glucose more effectively, reducing blood sugar levels.

Meal Timing

Spread your carbohydrate intake throughout the day instead of consuming them all at once. Eating smaller, more frequent meals can help maintain more consistent blood sugar levels.

Cooking Methods

Choose cooking methods like steaming, grilling, or baking rather than frying to reduce unnecessary fat that can impact insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help your body manage blood sugar levels more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and activities affect your glucose levels. This can help you make more informed food choices in the future.

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