English Indian Peas and Cottage Cheese (1 Cup) and English Jowar Roti (1 Piece)

Dinner

238 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian peas and cottage cheese, english jowar roti without glucose spikes

Portion Control

Start by reducing the portion sizes of English Indian peas and cottage cheese, and consider having just one English jowar roti instead of two. Smaller portions can help manage glucose levels better.

Add Protein and Healthy Fats

Incorporate additional sources of protein and healthy fats into your meal. Foods like grilled chicken, tofu, or a handful of nuts can help slow the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add more fiber-rich, non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal. These can help in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in better glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day instead of large meals, to help prevent spikes in glucose levels.

Chew Thoroughly and Eat Slowly

By eating more slowly and chewing your food thoroughly, you can give your body more time to begin the digestion process, potentially reducing spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your meal components accordingly.

Incorporate Legumes

Add lentils or chickpeas to your meal. These are lower on the scale and can help balance your meal.

Fermented Foods

Consider adding fermented foods like yogurt or pickles (without added sugar) to your meal. These can aid in digestion and support metabolic health.