English Indian Peas and Cottage Cheese (1 Cup) and English Jowar Roti (1 Piece)

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume english indian peas and cottage cheese, english jowar roti without glucose spikes

Portion Control

Limit the portion sizes of English Indian peas, cottage cheese, and jowar roti to avoid consuming too many carbohydrates in one sitting.

Balance with Protein

Add a portion of lean protein such as grilled chicken breast or tofu to your meal. Protein can help slow the digestion of carbohydrates and mitigate glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil in moderation. These can help slow the absorption of carbohydrates.

Fiber-Rich Foods

Add non-starchy vegetables such as broccoli, spinach, or kale to your meal. High-fiber foods can help slow the digestion and absorption of carbohydrates.

Small, Frequent Meals

Consider eating smaller, more frequent meals rather than large meals to maintain a steadier blood sugar level throughout the day.

Hydrate Well

Drink plenty of water before and during your meal. Proper hydration supports overall digestion and helps manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity can help lower blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different foods and meal combinations. Adjust your meal components accordingly to find what works best for you.

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