English Indian Peas and Cottage Cheese (1 Cup) and Quinoa (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, quinoa without glucose spikes

Portion Control

Reduce the portion size of the peas, cottage cheese, and quinoa. Consuming smaller amounts can help prevent a large spike in glucose levels.

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal. Consider adding vegetables like broccoli, spinach, or kale, which can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal. These can help stabilize blood sugar levels and provide a feeling of fullness.

Add Protein

Complement your meal with a lean protein source, such as grilled chicken, fish, or tofu. Protein can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This can help prevent overeating and aid in better digestion.

Timing of Meals

Spread your meals evenly throughout the day to avoid consuming large amounts of carbohydrates at once.

Limit Refined Sugars

Avoid adding refined sugars or sweeteners to your meal, as they can contribute to glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts to different foods, and adjust your diet accordingly.

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