English Indian Peas and Cottage Cheese (1 Cup) and Quinoa (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, quinoa without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like spinach, kale, or broccoli to your meal. Their high fiber content can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can help lower the rate of digestion and reduce the impact on blood sugar.

Increase Protein

Consider adding more protein to your meal with lean meats like chicken or fish, or plant-based sources like tofu or lentils. This can help moderate your blood sugar levels by slowing digestion.

Portion Control

Ensure you're consuming appropriate portion sizes of the peas, cottage cheese, and quinoa. Reducing portions can help manage the overall carbohydrate intake, thus controlling spikes in glucose levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help maintain healthy blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light physical activity after your meal. This can help your body use up glucose more efficiently, reducing spikes.

Eat Mindfully

Practice mindful eating by chewing slowly and thoroughly. This helps in better digestion and can aid in preventing rapid blood sugar spikes.

Use Spices

Add spices like cinnamon or turmeric to your meals. They are known to help in managing blood sugar levels effectively.

Avoid Sugary Beverages

Instead of sugary drinks, opt for water or herbal teas, which can prevent additional sugar intake that might exacerbate glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to learn how different foods affect you and adjust your diet accordingly.

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