English Indian Peas and Cottage Cheese (1 Cup) and Quinoa (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal to help slow down the absorption of glucose.

Incorporate sources of healthy fats like avocado, nuts, or seeds which can help to slow digestion and moderate glucose levels.

If you're eating quinoa, make sure it’s whole grain and not processed. Whole grains are digested more slowly.

Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.

Control your portion sizes to avoid a large influx of glucose at once.

Combine your meal with lean proteins like chicken breast, fish, or tofu, which can help to stabilize blood sugar levels.

Add a splash of vinegar to your meal, such as in a salad dressing, which can help to lower post-meal glucose spikes.

Before your meal, have a small handful of nuts like almonds or walnuts. This can help to slow carbohydrate absorption.

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Take your time to eat and chew thoroughly, which can help to better regulate your glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.