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English Indian Peas and Cottage Cheese (1 Cup) and Quinoa (100 G)
Afternoon Snack
163 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, quinoa without glucose spikes
Combine with Fiber-Rich Vegetables
Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These can slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats like avocado, nuts, or seeds. These can help moderate the rise in blood sugar.
Opt for Smaller Portions
Reduce the portion size of quinoa and English Indian peas while maintaining a balanced plate with other low-carb, nutrient-dense foods.
Eat Protein-Rich Foods
Include protein sources such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Use Vinegar
Adding a small amount of vinegar to your meal, such as in a salad dressing, can help reduce glucose spikes.
Hydrate with Water
Drink plenty of water before and during your meal. Staying hydrated can assist in better glucose management.
Chew Thoroughly and Eat Slowly
This allows for better digestion and can prevent rapid spikes in blood sugar levels.
Add Herbs and Spices
Use cinnamon, turmeric, and other spices known for their blood sugar-lowering properties.
Consider Timing
Eating your meal at a consistent time each day can help regulate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, after eating to help utilize glucose more effectively.
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