English Indian Peas and Cottage Cheese (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, roti, white rice without glucose spikes

Incorporate More Fiber

Add a serving of vegetables like broccoli, spinach, or kale to your meal. These vegetables help slow down carbohydrate absorption and can stabilize blood sugar levels.

Choose Whole Grains

Replace white rice with quinoa or brown rice. These alternatives have a slower effect on blood sugar and provide additional nutrients and fiber.

Limit Portion Sizes

Reduce the portion sizes of high-carbohydrate foods like roti and rice. Smaller portions will lead to a smaller glucose spike.

Protein Pairing

Include a lean protein such as grilled chicken or tofu in your meal to help balance blood sugar levels and provide sustained energy.

Healthy Fats

Add a source of healthy fats, such as a small serving of avocado or a handful of nuts, which can help moderate blood sugar spikes by slowing digestion.

Hydrate Adequately

Drink a glass of water before your meal to aid digestion and help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can prevent rapid spikes in blood sugar.

Physical Activity

Incorporate a short walk or light exercise after meals to help your muscles use glucose more efficiently and minimize spikes.

Monitor and Adjust

Keep track of your body's response to different foods and adjust your diet accordingly to maintain balanced blood sugar levels.

Include Legumes

Consider adding lentils or chickpeas to your meal. They are a great source of protein and fiber, contributing to better blood sugar control.

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