English Indian Peas and Cottage Cheese (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables such as broccoli, spinach, or kale to your meal. Fiber can help slow down the absorption of sugar in the bloodstream.

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.

Replace white rice with quinoa or barley. These alternatives are less likely to cause a spike in blood sugar.

If possible, use whole grain flour to make your roti, or opt for whole grain bread as a substitute.

Add a lean protein source such as grilled chicken, tofu, or lentils to your meal to help balance blood sugar levels.

Be mindful of portion sizes, especially with high-carb items like rice and roti, to reduce the overall carb load.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a short walk after your meal, to help your body use up some of the glucose.

Eat slowly and savor your food, which can aid digestion and potentially reduce blood sugar spikes.

Keep a food diary to track which combinations and portions of foods cause spikes and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.