English Indian Peas and Cottage Cheese (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)
Lunch
172 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, roti, white rice without glucose spikes
Balance Your Meals
Pair your meals with proteins and healthy fats to slow down the absorption of carbohydrates. For example, add grilled chicken or avocado to your meal.
Portion Control
Limit the portion sizes of high-carb foods like white rice and roti to reduce their impact on your blood sugar levels.
Choose Whole Grains
Substitute white rice with brown rice, quinoa, or barley.
Include Fiber-Rich Vegetables
Add non-starchy vegetables such as broccoli, spinach, or kale to your meals to increase fiber intake and help stabilize blood sugar.
Opt for Legumes
Incorporate lentils, chickpeas, or black beans instead of white rice or roti to add protein and fiber.
Select Low-Carb Alternatives
Consider using cauliflower rice or zucchini noodles as a substitute for white rice and roti.
Stay Hydrated
Drink plenty of water throughout the day to help regulate blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly, as this can aid in better digestion and gradual absorption of glucose.
Monitor Your Blood Sugar
Keep track of your blood glucose levels before and after meals to understand how different foods affect you and make adjustments accordingly.
Regular Physical Activity
Engage in regular exercise, such as walking or yoga, to help maintain stable blood sugar levels.
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