English Indian Peas and Cottage Cheese (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, roti, white rice without glucose spikes

Balance Your Meals

Pair your meals with proteins and healthy fats to slow down the absorption of carbohydrates. For example, add grilled chicken or avocado to your meal.

Portion Control

Limit the portion sizes of high-carb foods like white rice and roti to reduce their impact on your blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice, quinoa, or barley.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or kale to your meals to increase fiber intake and help stabilize blood sugar.

Opt for Legumes

Incorporate lentils, chickpeas, or black beans instead of white rice or roti to add protein and fiber.

Select Low-Carb Alternatives

Consider using cauliflower rice or zucchini noodles as a substitute for white rice and roti.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly, as this can aid in better digestion and gradual absorption of glucose.

Monitor Your Blood Sugar

Keep track of your blood glucose levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Regular Physical Activity

Engage in regular exercise, such as walking or yoga, to help maintain stable blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1