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English Indian Peas and Cottage Cheese (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian peas and cottage cheese, roti, white rice without glucose spikes
Portion Control
Reduce the portions of high-carb foods like roti and white rice. Opt for smaller servings to minimize glucose spikes.
Protein Addition
Add more protein-rich foods to your meal, such as grilled chicken, tofu, or fish. This helps stabilize blood sugar levels.
Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds. These help slow down the absorption of carbohydrates.
Vegetable Intake
Increase your intake of non-starchy vegetables such as spinach, broccoli, and bell peppers. These have a minimal impact on blood sugar.
Whole Grains
Substitute white rice with whole grains like quinoa or barley. These provide more fiber and release glucose slowly.
Roti Alternatives
Consider making roti with whole wheat flour or mixing in other flours such as chickpea or almond flour to reduce carb content.
Timing of Meals
Space out your meals and snacks evenly throughout the day to prevent large spikes in blood sugar.
Fiber-Rich Foods
Add more fiber-rich foods like lentils, beans, and legumes to your diet. They help in slowing down glucose absorption.
Hydration
Drink plenty of water throughout the day. Staying hydrated helps your body maintain stable blood sugar levels.
Physical Activity
Incorporate light physical activity, like a short walk, after meals to help manage blood sugar levels more effectively.
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