English Indian Peas and Cottage Cheese (1 Serving (200g)) and Wheat Chapati (ID) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian peas and cottage cheese, wheat chapati without glucose spikes

Portion Control

Begin by reducing the portion sizes of the English Indian peas, cottage cheese, and wheat chapati to help manage the glucose spike.

Pair with Protein

Add a small portion of chicken or fish to your meal. These protein sources can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado slices or a handful of almonds, as they can slow down carbohydrate absorption.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can provide fiber and further reduce the impact on blood sugar.

Opt for Whole Grains

When preparing chapati, use whole wheat flour or mix with other whole grain flours like barley or oat flour for added fiber.

Hydration

Drink plenty of water throughout your meal to aid digestion and control blood sugar levels.

Eat Slowly

Take your time when eating, as slower consumption can lead to better digestion and glucose regulation.

Incorporate Cinnamon

Sprinkle a bit of cinnamon on your cottage cheese. Cinnamon is known to improve blood sugar control.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels more quickly.

Monitor Blood Sugar

Keep track of your blood sugar response after meals. This will help you understand which dietary adjustments work best for you.

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