English Indian Peda Sweet (1 Piece)
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian peda sweet without glucose spikes
Portion Control
Limit the quantity of peda you consume. Smaller portions will reduce the overall impact on your blood sugar levels.
Pair with Protein
Consume peda alongside a protein-rich food, such as a handful of almonds or a boiled egg, to slow down sugar absorption.
Include Healthy Fats
Add a small serving of healthy fats, like a few slices of avocado or a spoonful of natural peanut butter, to your meal to help moderate blood sugar spikes.
Increase Fiber Intake
Pair the peda with high-fiber foods such as a small serving of berries or a salad with leafy greens to aid in slower digestion.
Stay Hydrated
Drink a glass of water before eating peda to help with digestion and potentially reduce sugar absorption.
Opt for Physical Activity
Engage in light physical activity, such as a 10-minute walk, after consuming peda to help utilize the glucose in your bloodstream.
Choose Timing Wisely
Eat peda as part of a balanced meal rather than on an empty stomach to mitigate spikes in blood sugar.
Practice Mindful Eating
Eat peda slowly and savor it to promote a sense of fullness and reduce the likelihood of overeating.
Herbal Teas
Consider drinking a cup of cinnamon or ginger tea after consuming peda to potentially aid in managing blood glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming peda to better understand its impact and adjust your approach as needed.
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