English Indian Pesarattu (1 Piece) and English Peanut Chutney (1 Serving (30g))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu, english peanut chutney without glucose spikes

Portion Control

Start by reducing the serving size of the pesarattu and peanut chutney to keep your overall carbohydrate intake in check.

Add More Fiber

Include a side of leafy greens or a small salad with your meal. Foods like spinach, kale, and lettuce can help slow the digestion process and moderate blood sugar levels.

Increase Protein Intake

Combine your meal with a source of lean protein, such as grilled chicken or tofu, to help balance the carbohydrates and reduce the spike.

Incorporate Healthy Fats

Include a small portion of healthy fats, like avocado slices or a handful of nuts, which can help slow absorption and provide satiety.

Hydration

Drink plenty of water before and after your meal. Staying hydrated can aid digestion and help maintain steady blood sugar levels.

Pre-Meal Snack

Consume a small, balanced snack before your meal, such as a piece of fruit with a handful of nuts, to prevent overeating and stabilize blood sugar.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use up glucose and lower blood sugar levels.

Monitor Timing

Try to have your meal earlier in the day when your body may be more efficient at processing carbohydrates, and avoid late-night eating.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to prevent overeating and promote better digestion.

Consistent Meal Schedule

Maintain a regular meal schedule to help regulate your body's metabolic processes and prevent erratic blood sugar fluctuations.

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