English Indian Pesarattu (1 Piece) and English Peanut Chutney (1 Serving (30g))

Breakfast

110 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian pesarattu, english peanut chutney without glucose spikes

Portion Control

Start by reducing the serving size of both pesarattu and peanut chutney to limit the overall intake of carbohydrates.

Fiber Addition

Incorporate a side of leafy greens or a salad with your meal to add more fiber, which can help slow down the absorption of sugars.

Protein Pairing

Combine your meal with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add a small serving of avocado or a handful of nuts (like almonds or walnuts) to your meal to further aid in slowing digestion.

Timing Adjustments

Eat pesarattu and peanut chutney earlier in the day when your metabolism is more active, and follow it with a brisk walk to help regulate blood sugar.

Hydration

Drink a glass of water infused with lemon before your meal to help with digestion and potentially reduce blood sugar spikes.

Mindful Eating

Slow down while eating and chew thoroughly to improve digestion and the body's response to the meal.

Meal Frequency

Instead of having three large meals, try eating smaller, more frequent meals throughout the day to prevent significant spikes in blood sugar.

Spice Use

Add spices like cinnamon or turmeric to your chutney or pesarattu, as they may help improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar response to the meal and adjust portions or combinations as needed based on your body's reaction.