English Indian Pesarattu (1 Piece) and English Peanut Chutney (1 Serving (30g))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu, english peanut chutney without glucose spikes

Portion Control

Reduce the portion size of pesarattu and peanut chutney to manage the glucose spike better.

Add Protein

Incorporate a source of protein such as eggs or Greek yogurt with your meal to help stabilize blood sugar levels.

Include Fiber

Add a side of non-starchy vegetables like spinach or broccoli to increase fiber intake, which can slow down the absorption of sugars.

Healthy Fats

Consider including a small serving of healthy fats, such as avocado or a handful of almonds, to help moderate the glucose response.

Hydration

Drink a glass of water before your meal, as being well-hydrated can aid digestion and help manage blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Timing

Try to eat your pesarattu and chutney as part of a balanced meal rather than as a standalone snack to minimize spikes.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food, which can help prevent a rapid increase in blood sugar.

Meal Composition

Complement your meal with other foods that have a minimal impact on blood sugar, such as lentils or chickpeas, to balance out the effects.

Monitor and Adjust

Keep track of your blood sugar levels after eating to identify how different quantities and combinations affect you, and adjust your meal composition accordingly.

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