English Indian Pesarattu (1 Piece) and English Peanut Chutney (1 Serving (30g))
Breakfast
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pesarattu, english peanut chutney without glucose spikes
Portion Control
Reduce the portion size of pesarattu and peanut chutney to decrease the overall carbohydrate intake and manage blood sugar levels more effectively.
Add Fiber
Incorporate a side of leafy greens or a small salad to increase fiber intake. This can help slow down the absorption of carbohydrates and prevent a rapid spike in glucose levels.
Balance with Protein
Include a serving of lean proteins, such as grilled chicken or tofu, alongside your meal. Protein can help stabilize blood sugar by slowing down the digestion process.
Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a sprinkle of flaxseeds, to your meal. Healthy fats can aid in maintaining stable blood sugar levels.
Slow Chewing
Eat slowly and chew your food thoroughly. This practice can help improve digestion and minimize glucose spikes by allowing your body more time to process the carbohydrates.
Hydration
Drink a glass of water before your meal. Staying hydrated may help with digestion and control appetite, reducing the likelihood of overeating.
Regular Exercise
Incorporate light physical activity, such as a brisk walk, after your meal. Exercise can help your muscles use glucose more effectively, reducing post-meal blood sugar spikes.
Monitor Meal Timing
Spread out your meals and snacks throughout the day. Eating smaller, more frequent meals can prevent large blood sugar fluctuations.
Mindful Eating
Pay attention to how your body feels during and after eating. Mindful eating can help you recognize when you are full, reducing the risk of overeating.
Experiment with Recipes
Adjust the recipe of pesarattu to include more lentils or beans, which have a more gradual impact on blood sugar levels compared to other carbohydrates.
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