English Indian Pesarattu (1 Piece) and English Peanut Chutney (1 Serving (30g))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu, english peanut chutney without glucose spikes

Portion Control

Limit the quantity of pesarattu and peanut chutney you consume in one meal.

Add Fiber

Incorporate high-fiber foods like steamed vegetables or a small salad to your meal.

Protein Addition

Include protein sources such as grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fats

Add a small serving of nuts or avocado to your meal to slow down digestion and absorption.

Balanced Meal

Ensure your meal includes a balance of proteins, fats, and complex carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and reduce glucose spikes.

Smaller, Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you.

Mindful Eating

Eat slowly and mindfully, paying attention to how your body feels, which can help avoid overeating.

Healthy Swaps

Replace some of the pesarattu with other low-carb options like zucchini noodles or cauliflower rice for a portion of your meal.

Snacking

If you snack between meals, choose options like Greek yogurt, berries, or a handful of almonds which are less likely to cause spikes.

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