Idli (1 piece) and English Indian Pesarattu (1 Piece)

Breakfast

259 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian pesarattu, idli without glucose spikes

Pair with Protein or Healthy Fats

Consume pesarattu and idli with a source of protein or healthy fats, such as eggs, paneer, or avocado, to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add a fiber-rich side like a salad or steamed vegetables to your meal to help moderate the rise in glucose levels.

Control Portion Sizes

Be mindful of the portion sizes of pesarattu and idli. Eating smaller amounts can help manage glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, to aid in digestion and prevent rapid glucose increases.

Include Vinegar or Lemon Juice

Add a dash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help reduce the impact on your blood sugar.

Be Active Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body manage blood sugar levels more effectively.

Opt for Whole Grains

When possible, incorporate whole grains into your meal, such as brown rice or quinoa, as they are digested more slowly.

Add Low-Sugar Fruits

Include fruits like berries or apples, which have a lower impact on blood sugar, as part of your meal or dessert.

Use Spices Wisely

Cook with spices such as cinnamon or turmeric, which are known for their potential to aid in blood sugar regulation.

Plan Balanced Meals

Ensure each meal is balanced with a good mix of carbohydrates, protein, and fats to stabilize blood sugar levels throughout the day.