Idli (1 piece) and English Indian Pesarattu (1 Piece)

259 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin by reducing the portion size of pesarattu and idli to minimize the glucose spike.

Pair pesarattu and idli with a source of protein, such as boiled eggs or grilled chicken, to help slow down the absorption of carbohydrates.

Include high-fiber vegetables like spinach, broccoli, or a mixed salad alongside your meal to aid in stabilizing blood sugar levels.

Add healthy fats like avocado slices, a small serving of nuts, or a drizzle of olive oil to your meal to help moderate blood sugar increases.

Consume your meal at a consistent time each day to help regulate blood sugar levels.

Engage in a short walk or light exercise after eating, which can help improve insulin sensitivity and reduce glucose spikes.

Drink plenty of water throughout the day, as good hydration can support metabolic processes and sugar regulation.

Slow down while eating, chew thoroughly, and savor each bite to improve digestion and reduce the likelihood of overeating.

Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.

Work with a healthcare professional to develop a personalized eating plan that can help manage your blood sugar effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.