Idli (1 piece) and English Indian Pesarattu (1 Piece)

259 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of pesarattu and idli to manage the impact on your blood sugar levels.

Include a source of protein in your meal, such as a boiled egg, paneer, or yogurt, to slow down the absorption of carbohydrates.

Include high-fiber foods like a side of leafy green salad or vegetables that help in slowing the glucose absorption rate.

Incorporate healthy fats, such as a small serving of nuts or a drizzle of olive oil, to further slow digestion and absorption.

Drink water before your meal to help in moderating blood sugar spikes.

Engage in light physical activity, such as a short walk, before eating to help regulate blood sugar levels.

Try to have these foods as part of a larger, balanced meal rather than alone, and avoid having them late at night.

Add a splash of vinegar or lemon juice to your meal to help in moderating blood sugar response.

Take your time to chew your food thoroughly, which can aid in digestion and slow down the release of glucose into the bloodstream.

Engage in light activity, such as a gentle walk, after eating to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.