English Indian Pesarattu (1 Piece) and Indian Paneer Cheese (1 Cup)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pesarattu, indian paneer cheese without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down the absorption of sugars into your bloodstream.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal. They can help mitigate glucose spikes by slowing digestion and absorption.
Opt for Whole Grains
If you consume grains alongside these dishes, choose whole grains like quinoa or barley, which have a slower rate of sugar release into the bloodstream.
Add Protein Sources
Incorporate lean protein options such as grilled chicken or fish to your meal. Protein can help stabilize blood sugar levels.
Mind Portion Sizes
Be mindful of portion sizes of pesarattu and paneer. Reducing portion sizes can help control your blood sugar response.
Stay Hydrated
Drink plenty of water before and during your meal, which can help with digestion and potentially reduce sugar spikes.
Include Legumes
Add legumes like lentils or chickpeas to your meal. They are known for their slower digestion rate.
Use Spices Strategically
Incorporate spices like cinnamon or turmeric, which have properties that may help control blood sugar levels.
Consume Vinegar
Having a small amount of vinegar, such as in a salad dressing, may help improve your body's response to carbohydrates.
Monitor Meal Timing
Spread your meals out evenly throughout the day, avoiding long gaps between eating to maintain steady blood sugar levels.
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