English Indian Pesarattu (1 Piece) and Indian Paneer Cheese (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu, indian paneer cheese without glucose spikes

Portion Control

Reduce the portion size of pesarattu and paneer in your meal to minimize the impact on blood sugar levels.

Balanced Meal

Pair pesarattu and paneer with a healthy portion of non-starchy vegetables like spinach, broccoli, or cauliflower to introduce more fiber and slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help slow the digestion and absorption of carbohydrates.

Include Protein

Add a moderate amount of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Regular Physical Activity

Engage in a light to moderate exercise routine after meals, such as walking, to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, which can help prevent overeating.

Whole Grains

Substitute a portion of the pesarattu with whole grains like quinoa or barley if possible, to add more fiber to your meal.

Monitor Ingredient Quality

Use fresh and high-quality ingredients when preparing pesarattu and paneer to ensure better control over your meal's nutritional content.

Frequent Small Meals

Instead of having large meals, consider eating smaller portions more frequently throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1