English Indian Pesarattu (1 Piece) and Indian Paneer Cheese (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pesarattu and paneer cheese you consume. Smaller portions can help mitigate glucose spikes.

Include vegetables like spinach, broccoli, or bell peppers with your meal to add fiber, which can slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or seeds in your meal to help slow the digestion process and stabilize blood sugar levels.

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help moderate the rate of carbohydrate absorption.

Consider eating pesarattu and paneer cheese earlier in the day when your metabolism might handle glucose better. Avoid late-night consumption.

Drink plenty of water throughout the day to aid digestion and help your body manage glucose levels more efficiently.

Engage in a light walk or gentle exercise after eating to help your body utilize glucose more effectively.

Chew slowly and savor each bite. This practice can help in better digestion and absorption of nutrients, potentially reducing glucose spikes.

Add legumes such as lentils or chickpeas to your meal to increase protein and fiber content, which can help stabilize blood sugar levels.

Keep track of how different meal compositions affect your glucose levels and adjust accordingly to find what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.