English Indian Pesarattu (1 Piece) and Indian Paneer Cheese (1 Cup)
Dinner
143 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pesarattu, indian paneer cheese without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of glucose.
Incorporate Healthy Fats
Include a small portion of healthy fats such as avocado, olive oil, or nuts (like almonds or walnuts). These can help moderate your blood sugar levels.
Eat Protein First
Start your meal with a portion of lean protein like grilled chicken, fish, or tofu. Consuming protein before carbohydrates can help reduce glucose spikes.
Use Whole Grains Wisely
If you're looking for an additional carbohydrate source, opt for whole grains like quinoa, barley, or bulgur. These options have a slower impact on blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal. Hydration can aid in better digestion and help maintain stable blood sugar levels.
Add a Citrus Element
Pair your meal with lemon or lime juice. The acidity can help to lower blood sugar spikes.
Opt for Smaller Portions
Reducing the portion size of pesarattu and paneer can help control the glucose load on your system.
Include Legumes
Consider adding lentils or chickpeas to your meal. These are slower to digest and can help manage blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. This can help your body better manage glucose absorption.
Post-Meal Activity
Engage in light physical activity such as a 10-15 minute walk after eating. This can help lower blood sugar levels post-meal.
Herbal Teas
Drink a cup of herbal tea like chamomile or ginger after your meal. These teas are known to support digestion and potentially help moderate blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods impact you and make adjustments accordingly.
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