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English Indian Pesarattu (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pesarattu, peanut chutney without glucose spikes
Portion Control
Reduce the portion size of pesarattu and peanut chutney to manage the amount of carbohydrates consumed in one meal.
Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, or bell peppers into your meal as they can slow down the absorption of glucose.
Healthy Fats
Add a small serving of avocado or a drizzle of olive oil to your meal, which can help moderate glucose spikes.
Protein Addition
Include a source of lean protein such as grilled chicken breast, tofu, or lentils. Protein can help balance blood sugar levels.
Whole Grains
If possible, replace a portion of the pesarattu batter with whole grains like quinoa or barley, which can help stabilize blood sugar.
Nuts & Seeds
Have a small handful of nuts (e.g., almonds, walnuts) or seeds (e.g., chia, flax) along with your meal. They are good sources of healthy fats and protein.
Apple Cider Vinegar
Consider having a tablespoon of apple cider vinegar mixed in water before the meal as it may help to lower blood sugar levels.
Hydration
Drink plenty of water before and during your meal to help with the digestion and absorption of carbohydrates.
Meal Timing
Try to eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
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