English Indian Pesarattu (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pesarattu and peanut chutney to decrease the overall carbohydrate intake.

Add more high-fiber vegetables like spinach, broccoli, and bell peppers to your meal to slow down the absorption of glucose.

Include a source of lean protein such as grilled chicken, tofu, or chickpeas in your meal to help stabilize glucose levels.

Add a small portion of healthy fats like avocado or a handful of nuts (almonds, walnuts) to your meal.

Drink a glass of water before your meal to help with digestion and delay glucose absorption.

Take your time eating to give your body a chance to process the food and manage glucose levels more effectively.

If possible, replace some of the pesarattu with whole grains like quinoa or barley, which have slower glucose absorption rates.

Try to eat pesarattu and peanut chutney earlier in the day when your body is more insulin-sensitive.

Engage in light physical activity like walking for 10-15 minutes after meals to help lower glucose levels.

Make sure to drink water or unsweetened beverages with your meal instead of sugary drinks.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.