English Indian Pesarattu (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of pesarattu and consume it slowly to manage the glucose response.

Incorporate a source of protein, such as a side of boiled eggs or a small serving of paneer, to balance blood sugar levels.

Add a side salad or vegetables like spinach or cucumber, which are high in fiber, to slow down digestion and glucose absorption.

Use a natural sweetener like stevia or monk fruit in your tea instead of sugar to reduce the sugar content.

Consider drinking your tea without sugar or with only a small amount, gradually reducing the sugar over time to adjust your taste preferences.

Drink a glass of water before the meal to help you feel fuller and potentially consume less.

Engage in a short walk or some light exercise after eating to help your body use up the glucose more efficiently.

Focus on eating slowly and mindfully, which can improve digestion and help prevent overeating.

Consider spacing out your meals and snacks to give your body time to regulate blood sugar levels between eating.

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.