English Indian Pesarattu (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pesarattu, tea with milk and sugar without glucose spikes
Opt for Smaller Portions
Reduce the portion size of the pesarattu to limit the number of carbohydrates consumed at one time.
Increase Fiber Content
Add non-starchy vegetables such as spinach or bell peppers to your meal, which can help slow down the absorption of glucose.
Switch to Low-Sugar Tea
Replace your regular tea with a version that uses a sugar substitute like stevia or monk fruit, which won't cause a spike in blood sugar.
Include Healthy Fats
Add a source of healthy fat to your meal, such as a small serving of avocado or a handful of nuts, to help stabilize blood sugar levels.
Choose Whole Milk or Plant-Based Alternatives
Opt for whole milk instead of low-fat milk, or consider unsweetened almond or coconut milk, as they have a lower impact on blood sugar.
Eat Protein-Rich Foods
Incorporate a protein source such as a boiled egg or some grilled chicken into your meal to help slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water throughout the meal; it can help manage blood sugar levels by aiding in digestion.
Monitor Your Timing
Eat smaller meals more frequently rather than large meals, to help maintain more consistent blood sugar levels.
Exercise Regularly
Include some physical activity post-meal, such as a short walk, which can help in reducing blood glucose levels.
Mind Your Cooking Methods
Prepare pesarattu using less oil and avoid deep-frying, as excessive fats can also affect blood sugar levels.
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