English Indian Pesarattu (1 Piece) and Tomato Chutney (1 Tablespoon)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of pesarattu and tomato chutney. Smaller portions will lead to a smaller glucose response.

Pair the meal with a source of protein like boiled eggs or grilled chicken. Protein can help slow down the absorption of carbohydrates.

Add a side of non-starchy vegetables, such as spinach, cucumbers, or bell peppers. These can help moderate the rise in blood sugar levels.

Incorporate healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts. Fats can help slow the digestion process.

Engage in light physical activity, such as a short walk, after your meal. This can help enhance insulin sensitivity and lower blood sugar levels.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Eat slowly and mindfully, paying attention to hunger cues, which can prevent overeating and help maintain stable blood sugar levels.

Use herbs and spices like cinnamon or fenugreek in your meals, as they may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.