English Indian Pesarattu (1 Piece) and Tomato Chutney (1 Tablespoon)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of pesarattu and tomato chutney to manage the glucose spike more effectively.

Include a side of leafy greens like spinach or kale, which can slow down the absorption of sugars.

Add a serving of protein such as a boiled egg or some grilled chicken to your meal. Protein helps stabilize blood sugar levels.

If possible, use whole moong dal instead of split moong dal when making pesarattu to increase fiber content.

Add a small portion of healthy fats such as avocado slices or a handful of nuts like almonds to your meal.

Drink plenty of water before and during your meal to aid digestion and absorption.

Take your time to chew your food well and eat slowly to give your body time to regulate blood sugar levels.

Engage in a short walk or some light physical activity after eating to help your body manage glucose levels.

Eat your meal at regular intervals and avoid having it as a late-night snack, which can cause higher glucose spikes.

Instead of sugary drinks, opt for water, herbal tea, or other non-sweetened beverages to accompany your meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.