English Indian Pesarattu (1 Piece) and Tomato Chutney (1 Tablespoon)
Breakfast
190 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pesarattu, tomato chutney without glucose spikes
Incorporate Fiber-Rich Vegetables
Adding vegetables like spinach, broccoli, and carrots to your pesarattu can help slow down carbohydrate absorption.
Add Protein
Include a side of grilled chicken, tofu, or legumes to your meal to stabilize blood sugar levels.
Use Whole Grains
If making pesarattu, use whole moong dal as opposed to split ones to maintain more fiber and nutrients.
Limit Chutney Quantity
Reduce the amount of tomato chutney you consume or opt for a chutney made from lower-carbohydrate vegetables like cucumber or mint.
Healthy Fats
Include healthy fats like avocado or a small portion of nuts to your meal, which can help in moderating blood sugar spikes.
Portion Control
Be mindful of portion sizes. Eating smaller amounts more frequently can help in preventing large spikes.
Hydrate Well
Drink plenty of water before and during your meal as it helps in digestion and can moderate your blood sugar response.
Physical Activity
Engage in a short walk or light exercise after your meal to help your body use up the glucose more efficiently.
Herbs and Spices
Add spices like cinnamon or turmeric to your pesarattu or chutney, as they have properties that can help in blood sugar regulation.
Monitor and Adjust Ingredients
Keep a food diary to track how different ingredients affect your blood sugar, and adjust accordingly for better management.
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