English Indian Phulka Bread (1 Medium (7 Inches))

Lunch

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread without glucose spikes

Have a smaller portion—such as one small phulka rather than several—and avoid eating it by itself.

Eat protein and non-starchy vegetables first, then have the phulka last; examples include eggs, paneer, spinach, okra, cauliflower, or salad.

Replace part of the bread portion with lentils or beans, such as masoor dal, chana dal, or chickpeas.

Pair the meal with plain unsweetened Greek yogurt or curd; avoid sweetened yogurt, sugary drinks, and desserts with the meal.

Make phulkas thinner and smaller, and use 100% whole-wheat atta with added bran or psyllium husk rather than refined flour.

Take a 10–20 minute easy walk starting soon after the meal, if safe for you.

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