English Indian Phulka Bread (1 Medium (7 Inches))

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread without glucose spikes

Pair with Protein

Consume phulka bread with a serving of lean protein, such as grilled chicken, tofu, or lentils. Proteins can help stabilize blood sugar levels by slowing down the digestion process.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Fats can help in moderating the rise in blood glucose after eating.

Add Fiber-Rich Vegetables

Include high-fiber vegetables such as broccoli, spinach, or bell peppers with your meal. Fiber can slow carbohydrate absorption and help control blood sugar spikes.

Portion Control

Limit the number of phulka breads consumed in one sitting. Smaller portions can reduce the overall carbohydrate load and help prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in the efficient processing of glucose.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help muscles use glucose more effectively, helping to lower blood sugar levels.

Consider a Vinegar-Based Dressing

If you’re having a salad, use a vinegar-based dressing. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar levels after meals.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help you feel full sooner and prevent overeating, which can lead to larger glucose spikes.

Monitor Meal Timing

Try eating phulka bread during a larger meal with other components, rather than alone. This can help moderate the impact on blood sugar.

Add Legumes

Incorporate legumes like chickpeas or lentils into your meal. These can help reduce the post-meal blood sugar response due to their slow-digesting nature.

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