English Indian Phulka Bread (1 Medium (7 Inches))

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of phulka bread you consume in one sitting to reduce carbohydrate intake.

Include a source of protein, such as grilled chicken or lentils, with your meal to help slow down the digestion and absorption of carbohydrates.

Incorporate high-fiber foods such as leafy greens, broccoli, or avocados to your meal to aid in controlling blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Add healthy fats, such as nuts or olive oil, to your meal to further slow the absorption of carbohydrates.

Choose whole-grain versions of bread when available, as they generally have a slower impact on blood sugar.

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Avoid eating large amounts of carbohydrates late in the evening when your activity level may be lower.

Keep track of your blood sugar levels frequently to understand how different foods affect you and to make necessary adjustments.

Speak with a healthcare provider or a dietitian for personalized advice and strategies tailored to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.