English Indian Phulka Bread (1 Medium (7 Inches))

Lunch

191 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread without glucose spikes

Pair with Protein and Healthy Fats

Accompany your phulka with sources of protein, such as grilled chicken or tofu, and healthy fats like avocado or nuts to slow down the absorption of glucose.

Increase Fiber Intake

Add vegetables like broccoli, spinach, or bell peppers to your meal. They are high in fiber and can help regulate blood sugar levels.

Portion Control

Limit the quantity of phulka you consume in one sitting. Smaller portions lead to smaller glucose responses.

Incorporate Legumes

Include lentils or chickpeas in your meal. They provide protein and fiber, which can help stabilize blood sugar.

Opt for Whole Grains

If possible, use whole grain flour to make your phulka. Whole grains are digested more slowly, leading to a gradual release of glucose.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and regulate blood sugar levels.

Exercise After Eating

A short walk or light exercise post-meal helps muscles use glucose more efficiently, reducing blood sugar spikes.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice in your meal or as a dressing. The acidity can help moderate blood sugar spikes.

Slow Eating

Eat your meal slowly to give your body more time to process the carbohydrates, reducing the likelihood of a spike.

Monitor Meal Timing

Try to eat at regular intervals. Avoid waiting too long between meals, as this can cause larger fluctuations in blood sugar levels.