English Indian Phulka Bread (1 Medium (7 Inches)) and English Indian Peas and Cottage Cheese (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread, english indian peas and cottage cheese without glucose spikes

Portion Control

Reduce the portion size of phulka bread. Instead of consuming multiple pieces, try having just one or two smaller pieces.

Balance Your Plate

Pair the phulka bread with a larger portion of non-starchy vegetables. Options like spinach, broccoli, and bell peppers are excellent.

Add Protein

Increase the amount of cottage cheese or add another lean protein source like chicken breast or tofu to your meal. Protein helps slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. They can help moderate blood sugar levels.

Fiber-Rich Foods

Include more fiber-rich foods like lentils, chickpeas, or quinoa. Fiber helps slow the digestion and absorption of carbohydrates.

Hydration

Drink plenty of water throughout your meal. Staying hydrated can help regulate blood sugar levels.

Timing

Spread out your carbohydrate intake throughout the day. Avoid consuming all your carbs in one meal.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain versions of bread or other grain-based foods. They are digested more slowly.

Mindful Eating

Eat slowly and mindfully. This can help you feel satiated and reduce the likelihood of overeating.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1