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English Indian Phulka Bread (1 Medium (7 Inches)) and English Indian Peas and Cottage Cheese (1 Cup)
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread, english indian peas and cottage cheese without glucose spikes
Pair with Protein
Add more protein to your meal, such as grilled chicken or tofu, to help slow down glucose absorption.
Incorporate Healthy Fats
Include healthy fats like avocado or a small amount of nuts to stabilize blood sugar levels.
Watch Portion Sizes
Reduce the portion size of the phulka bread and peas while increasing the portion of cottage cheese or adding a side salad.
Choose Whole Ingredients
Opt for whole grains in the phulka bread if possible, as they are digested more slowly.
Add Fiber
Include non-starchy vegetables like spinach or broccoli to your meal to increase fiber intake.
Stay Hydrated
Drink water before and during your meal to aid digestion and maintain stable blood sugar levels.
Eat Mindfully
Take your time eating and chew thoroughly to aid in digestion and glucose regulation.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
Use Spices Wisely
Incorporate spices like cinnamon into your meals, as they can help in stabilizing blood sugar.
Exercise Regularly
Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.
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