English Indian Phulka Bread (1 Medium (7 Inches)) and English Indian Peas and Cottage Cheese (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of phulka bread and peas. Eating smaller portions can help manage blood sugar levels.

Add a source of lean protein such as grilled chicken or tofu to your meal to help slow down the digestion process.

Add healthy fats like avocado or a handful of nuts (almonds or walnuts) to your meal for better blood sugar management.

Include more fiber-rich vegetables such as spinach, broccoli, or bell peppers. They can help to slow the absorption of carbohydrates.

Drink a glass of water before your meal to help improve digestion and control hunger.

Eat your meal slowly and chew thoroughly to give your body time to process the food and manage glucose levels better.

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Use spices like cinnamon and turmeric which may aid in better glucose control.

Combine your meal with other low-carb foods, such as a fresh salad with lemon dressing, to balance the overall carbohydrate intake.

Maintain consistent meal times and avoid long gaps between meals to help stabilize blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.