English Indian Phulka Bread (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of phulka bread and palak paneer to help manage blood sugar levels.

Add a source of lean protein like grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as a small handful of nuts or a tablespoon of olive oil, which can help stabilize blood sugar levels.

Include vegetables like broccoli, cauliflower, or green beans on your plate. These are low in carbohydrates and high in fiber.

If possible, make phulka bread using whole grain flour instead of refined flour to increase fiber content.

Drink plenty of water before and during your meal. Staying hydrated can help regulate your blood sugar levels.

Take your time when eating. Eating slowly can help prevent spikes by allowing your body more time to process the food.

Consider having a cup of herbal tea such as green tea or chamomile after your meal, which may aid in digestion and glucose management.

Engage in light physical activity such as a short walk after meals to help your body use glucose more efficiently.

Keep track of your blood sugar levels before and after eating, to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.