English Indian Phulka Bread (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

Have one small whole-wheat phulka instead of multiple phulkas, and avoid adding ghee or butter to the bread.

Increase the paneer and non-starchy vegetable portion in the meal, such as spinach, okra, cauliflower, or zucchini, while keeping the curry sauce modest.

Ask for paneer butter masala with less added sugar, less cream, and less butter; choose a tomato-and-spice-forward preparation instead.

Add a side of chickpea salad with cucumber, tomato, lemon, and herbs to increase fiber and make the phulka portion easier to limit.

Eat the paneer and vegetables first, then the phulka, and eat slowly rather than having bread first.

Take a gentle 10–20 minute walk after the meal, if safe and appropriate for you.