English Indian Phulka Bread (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))
Dinner
152 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread, english paneer butter masala without glucose spikes
Portion Control
Reduce the portion size of the phulka bread and paneer butter masala to minimize the glucose spike.
Whole Grain Phulka
Opt for phulka made from whole wheat or other whole grains instead of refined flour, which can help slow down glucose absorption.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and broccoli into your meal. These additions can help stabilize blood sugar levels.
Healthy Fats
Add sources of healthy fats, such as avocado or a small amount of olive oil, to your meal to slow digestion and reduce glucose spikes.
Protein Addition
Include a lean protein source such as grilled chicken, tofu, or legumes to balance your meal and slow glucose absorption.
Fiber-Rich Foods
Include fiber-rich foods like chia seeds, flaxseeds, or a small salad with leafy greens to help moderate glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Physical Activity
Engage in a light physical activity like a short walk after your meal to help your body utilize glucose more efficiently.
Limit Sauces
Avoid or limit high-sugar sauces and gravies that can contribute to glucose spikes.
Mindful Eating
Eat slowly and mindfully to help your body process the food more effectively, which can help in managing blood sugar levels.
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