English Indian Phulka Bread (1 Small (6 Inches)) and English Rajma (1 Cup)

Lunch

155 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread, english rajma without glucose spikes

Portion Control

Reduce the amount of phulka bread and rajma you consume in one sitting. Smaller portions can lead to smaller spikes in glucose levels.

Balance with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts. These can provide satiety and further slow the digestion of carbohydrates.

Add Vegetables

Enhance your meal with a variety of non-starchy vegetables like spinach, broccoli, or bell peppers. These are high in fiber and can help moderate blood sugar spikes.

Opt for Whole Grains

If possible, choose whole grain options for your phulka, which can be more slowly digested than refined grains.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help your muscles use glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these meals and adjust your future intake accordingly.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when you're full, potentially reducing overeating.

Combine with Low-Sugar Fruits

Pair your meal with low-sugar fruit options like berries, which can provide additional fiber and nutrients without causing significant glucose spikes.