English Indian Phulka Bread (1 Small (6 Inches)) and English Rajma (1 Cup)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, english rajma without glucose spikes

Increase Protein Intake

Pair the meal with a source of lean protein, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help moderate glucose spikes by slowing down digestion.

Incorporate More Fiber

Add fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. Fiber can help regulate blood sugar levels by slowing the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain stable blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller portions of phulka and rajma can help manage the glucose response.

Opt for Whole Grains

If possible, use whole grain flour for phulka to increase the fiber content and reduce the rapid increase in blood sugar.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after your meal to help your muscles use up some of the glucose from your meal.

Add a Side Salad

Include a green salad with a variety of vegetables and a light dressing to add bulk and nutrients to your meal without adding excessive carbohydrates.

Monitor Timing

Try to have consistent meal times and avoid eating late at night to help regulate your body’s glucose response.

Consider Vinegar

Incorporate a small amount of vinegar or lemon juice in your meal, as the acid can help lower blood sugar levels.

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