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English Indian Phulka Bread (1 Small (6 Inches)) and English Rajma (1 Cup)

food-timeLunch

155 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, english rajma without glucose spikes

Portion Control

Begin by reducing the portion size of the phulka bread and rajma you consume. Smaller portions can help prevent large glucose spikes.

Pair with Protein

Add a source of lean protein such as grilled chicken, tofu, or a small serving of low-fat yogurt to your meal. This can slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. These can help in moderating the glucose response.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables such as spinach, broccoli, or zucchini. These are low in carbohydrates and can help in balancing your meal.

Stay Hydrated

Drink plenty of water throughout the day to help maintain blood sugar levels and aid digestion.

Consider Vinegar or Lemon Juice

Dress your salad or vegetables with a vinegar-based dressing or a squeeze of lemon juice. This can potentially help in reducing the spike.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help in better digestion and prevent overeating.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help manage blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods and activities affect you personally.

Consult a Professional

If you frequently experience large glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice.

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