English Indian Phulka Bread (1 Small (6 Inches)) and English Rajma (1 Cup)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, english rajma without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or a handful of nuts. This will help slow down the digestion and absorption of carbohydrates, stabilizing blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a small serving of nuts. Fats slow down the digestion process, which can help manage glucose spikes.

Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables such as spinach, kale, broccoli, or bell peppers to your meal. The fiber content can help slow the absorption of carbohydrates.

Portion Control

Pay attention to portion sizes of both the phulka bread and rajma. Consuming smaller portions can help moderate the impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal. This can help your muscles use the glucose more efficiently.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to process the food and prevent overeating.

Spice It Up

Use spices like cinnamon or fenugreek seeds, as they can have a beneficial effect on blood sugar levels.

Limit Additives

Avoid adding high-sugar sauces or condiments to your meal, as they can significantly increase the glucose spike.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your meals accordingly.

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