English Indian Phulka Bread (1 Small (6 Inches)) and English Rajma (1 Cup)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, english rajma without glucose spikes

Portion Control

Limit the quantity of phulka bread and rajma you consume in one meal. Smaller portions can result in a lower glucose spike.

Protein Intake

Add a good source of protein to your meal such as grilled chicken, tofu, or a small serving of Greek yogurt. Proteins can help slow down the absorption of carbohydrates.

Fiber Addition

Incorporate high-fiber vegetables like spinach, broccoli, and bell peppers into your meal. Fiber helps in slowing the digestion of carbohydrates.

Healthy Fats

Include healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. These fats can help modulate the absorption rate of sugars.

Hydration

Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help manage blood sugar levels.

Mixed Meals

Avoid eating phulka bread and rajma alone. Combine them with a balanced mix of proteins, fats, and fibers to create a more stable blood sugar response.

Slow Eating

Eat slowly and chew thoroughly. This can help your body process the carbohydrates more gradually and reduce spikes in glucose levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal. Exercise can help lower blood glucose levels by enhancing insulin sensitivity.

Meal Timing

Avoid eating large amounts of high-carb foods in one meal; instead, spread your carbohydrate intake throughout the day.

Pre-meal Snack

Consider having a small, low-carb, high-fiber snack like a handful of almonds or a small apple before your main meal to help moderate blood sugar levels.

Spice It Up

Add spices like cinnamon and turmeric to your meal. Some studies suggest these spices can help regulate blood sugar levels.

Low-Carb Alternatives

Experiment with lower-carb alternatives such as cauliflower rice or low-carb flatbreads that can serve a similar purpose to phulka bread without causing a large glucose spike.

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