English Indian Phulka Bread (1 Medium (7 Inches)) and Indian Chole (1 Serving (240g))

Dinner

168 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread, indian chole without glucose spikes

Portion Control

Reduce the portion size of the phulka bread and chole you consume. Smaller servings can help manage blood sugar levels more effectively.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken, tofu, or paneer, alongside your meal. Protein can help slow the absorption of carbohydrates.

Fiber-Rich Vegetables

Add non-starchy, fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These can help moderate blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats, such as avocados or a handful of nuts like almonds or walnuts. These can aid in controlling the glucose spike by providing a more balanced nutrient profile.

Lentils or Legumes

Consider mixing or replacing some of the chole with lentils or other legumes. They are nutritious and help maintain steadier glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid in digestion and give your body more time to process glucose.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying well-hydrated can help with digestion and may prevent overeating.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively and reduce spikes.

Include Cinnamon

Sprinkle a small amount of cinnamon on your chole. Some studies suggest that cinnamon may help in lowering blood sugar levels.

Monitor and Adjust

Keep track of your body's response to different portion sizes and combinations, and adjust accordingly for optimal glucose management.