English Indian Phulka Bread (1 Medium (7 Inches)) and Indian Chole (1 Serving (240g))

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, indian chole without glucose spikes

Portion Control

Reduce the portion size of the phulka bread and chole you consume. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Add Fiber

Incorporate more fiber-rich foods into your meal, such as adding a small salad with leafy greens, cucumbers, and tomatoes. Fiber slows down the digestion and absorption of carbohydrates.

Protein Pairing

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocados, nuts, or a small amount of olive oil. Fats can slow down carbohydrate absorption.

Cook with Whole Grains

If possible, opt for whole grain versions of phulka, as they may have a lesser impact on blood sugar levels compared to refined flour.

Stay Hydrated

Drink plenty of water throughout your meal, as staying hydrated can aid in better digestion and glucose management.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels by promoting glucose uptake by muscles.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you better gauge when you’re full and prevent overeating.

Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.

Monitor Consistently

Keep track of your blood sugar levels to understand the impact of different foods and make informed decisions accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1