English Indian Phulka Bread (1 Medium (7 Inches)) and Indian Chole (1 Serving (240g))
Dinner
168 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread, indian chole without glucose spikes
Portion Control
Reduce the portion size of the phulka bread and chole to limit the amount of carbohydrates consumed in one sitting.
Incorporate Protein
Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to help balance blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts, or a drizzle of olive oil, which can slow down the absorption of carbohydrates.
Include Fiber-Rich Foods
Pair your meal with a side of vegetables like broccoli, spinach, or a mixed salad to increase fiber intake and reduce the blood sugar spike.
Stay Hydrated
Drink plenty of water before and during your meal to help digestion and maintain optimal blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew each bite thoroughly and enjoy the flavors, which can help improve digestion and control glucose spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a brisk walk or gentle stretching, before eating to help improve insulin sensitivity.
Opt for Whole Grains
Whenever possible, choose whole grain versions of phulka bread to add more fiber and nutrients.
Monitor Carb Combinations
Avoid consuming other high-carb foods at the same meal to prevent compounding effects on blood sugar.
Use Spices Wisely
Incorporate spices such as cinnamon and turmeric, which may help in managing blood sugar levels.
Avoid Sugary Drinks
Steer clear of sugary beverages during your meal; opt for water, herbal tea, or other unsweetened drinks instead.
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