English Indian Phulka Bread (1 Medium (7 Inches)) and Indian Paneer Cheese (1 Serving (30g))

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread, indian paneer cheese without glucose spikes

Increase Fiber Intake

Pair your meal with fiber-rich vegetables like broccoli, spinach, or kale. The fiber will help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Add Protein

Include a lean protein source such as grilled chicken or chickpeas to your meal. Protein can slow the digestion and absorption of carbohydrates, helping to prevent spikes in blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, olive oil, or a handful of nuts. Healthy fats can help slow the release of glucose into the bloodstream.

Portion Control

Reduce the portion size of phulka bread and paneer cheese to prevent excessive carbohydrate intake in one sitting, which can lead to spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in the digestion process and regulate blood sugar levels.

Chew Thoroughly

Take your time eating and chew each bite thoroughly. This can help with digestion and allow your body to better manage blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your muscles use up glucose and prevent spikes.

Include Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before meals may improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Practice mindful eating by focusing on your meal, avoiding distractions, and recognizing when you are full to prevent overeating.

Monitor Carbohydrate Intake

Be mindful of your overall carbohydrate intake throughout the day to ensure you are not consuming too many carbohydrates in one meal. Adjust other meals to balance your daily intake.