English Indian Phulka Bread (1 Medium (7 Inches)) and Indian Paneer Cheese (1 Serving (30g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, indian paneer cheese without glucose spikes

Portion Control

Reduce the portion size of the phulka bread and paneer cheese you consume in one sitting. Smaller portions can help manage your glucose levels more effectively.

Pair with Protein

Include a source of lean protein such as grilled chicken or tofu with your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers, which can help slow down the digestion process and prevent spikes in glucose levels.

Include Healthy Fats

Add healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts to your meal to enhance satiety and slow carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If possible, use whole wheat flour to make phulka bread instead of refined flour, as it contains more fiber and nutrients.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat at consistent intervals throughout the day to help your body better manage glucose levels.

Mindful Eating

Pay attention to hunger cues and avoid eating out of boredom or stress, which can lead to overeating and glucose spikes.

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