English Indian Phulka Bread (1 Medium (7 Inches)) and Indian Paneer Cheese (1 Serving (30g))
Dinner
121 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread, indian paneer cheese without glucose spikes
Portion Control
Limit the amount of phulka and paneer you consume in one sitting to avoid excessive carbohydrate intake, which can contribute to glucose spikes.
Incorporate Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Add Protein Sources
Pair the meal with additional protein sources such as lentils or chickpeas, which can help in moderating blood sugar responses.
Choose Whole Wheat
Ensure that the phulka is made from whole wheat flour, which is less processed and can have a gentler impact on blood sugar.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a sprinkle of flaxseeds in your meal to slow digestion and improve blood sugar control.
Stay Hydrated
Drink water before and during your meal, which can aid in digestion and help manage blood sugar levels.
Opt for Low-Sugar Drinks
Avoid sugary beverages with your meal and instead choose water, unsweetened tea, or coconut water to prevent additional glucose spikes.
Eat More Slowly
Take your time eating. Chewing thoroughly and eating slowly can aid in digestion and help prevent rapid blood sugar increases.
Regular Physical Activity
Engage in light physical activity, such as a walk, after meals to help your body use up the glucose more efficiently.
Monitor Your Body's Response
Keep track of your blood sugar levels to understand how different foods affect you personally, which can help you make more informed dietary choices.
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