English Indian Phulka Bread (1 Medium (7 Inches)) and Indian Paneer Cheese (1 Serving (30g))

Reduce the phulka portion—for example, have one smaller phulka and increase the paneer and non-starchy vegetables on the plate.

Eat paneer first, followed by vegetables such as spinach, cauliflower, okra, cabbage, or salad, and have the phulka last.

Add a fiber-rich side such as chickpeas, lentils, or beans in a modest portion instead of adding another phulka.

Choose paneer prepared without sugary sauces; use spices, herbs, tomato, onion, and a small amount of oil or ghee instead.

Pair the meal with unsweetened plain yogurt or Greek yogurt, rather than sweetened drinks, mango lassi, or dessert.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.