English Indian Phulka Bread (1 Medium (7 Inches)) and Indian Paneer Cheese (1 Serving (30g))

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread, indian paneer cheese without glucose spikes

Combine with Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables such as spinach, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal. This can help moderate blood sugar levels by slowing digestion.

Choose Whole Grain Flour

When making phulka, use whole grain or multigrain flour instead of refined flour. This can help reduce the impact on your blood sugar levels.

Limit Portion Size

Keep portion sizes of both phulka and paneer moderate to manage the overall carbohydrate intake in your meal.

Add Protein

Include a lean protein source such as grilled chicken or lentils to balance the meal and slow carbohydrate absorption.

Stay Active Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Hydrate with Water

Drink water before and during your meal to help with digestion and reduce the likelihood of a glucose spike.

Include Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or fenugreek in your cooking, which may help in managing blood sugar levels.

Eat Slowly

Take time to eat your meal slowly, which can help you feel full and give your body time to process the carbohydrates more gradually.

Monitor Consistently

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.