English Indian Phulka Bread (1 Medium (7 Inches)) and Indian Paneer Cheese (1 Serving (30g))
Dinner
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread, indian paneer cheese without glucose spikes
Portion Control
Limit the amount of phulka bread and paneer cheese you consume in one sitting. Smaller portions can help minimize glucose spikes.
Pair with Protein
Add lean proteins such as chicken, fish, or tofu to your meal. These proteins help slow down the absorption of glucose.
Incorporate Fiber
Add vegetables like spinach, broccoli, and bell peppers to your meal. High-fiber foods can slow down the digestion and absorption of carbohydrates.
Healthy Fats
Include healthy fats such as avocado, nuts, and seeds. These can also help slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity like a short walk or stretching before eating. This can help improve your body's insulin sensitivity.
Post-Meal Movement
Go for a light walk after eating. Physical activity can help lower blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage glucose levels.
Monitor Carbohydrates
Be mindful of other carbohydrate sources in your meal. Avoid additional high-carb foods that could contribute to a spike.
Choose Low-Carb Alternatives
Consider using almond flour or coconut flour to make a lower-carb version of phulka bread.
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